Ultimate cro - Study guides, Class notes & Summaries

Ultimate CrossFit exam preparation 3 with complete solution..

Ultimate CrossFit exam preparation 3 with complete solution..

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How many training days on and off does CrossFit recommend, if possible? 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained for long periods of ...

How many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - Answer- Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...

How many training days on and off does CrossFit recommend, if possible? correct answers 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? correct answers Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? correct answers Run, Bike, Row, Jump Rope These are generally cyclical movements that c...

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Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . Terms like: burpee - Answer: From a standing position, drop to the ground, jump your legs out into a full extension position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump off the ground with arms up push up - Answer: an exercise in which a person lies facing the floor and keeping their back straight, raises their body by pressing down on their hands.

Ultimate CrossFit exam preparation 2023 How many training days on and off does CrossFit recommend, if possible? -ANS 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? -ANS Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? -ANS Run, Bike, Row, Jump Rope These are generally cyclical movement...