When performing leg lifts - Study guides, Class notes & Summaries

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...

Movement Science II Exam 1 Questions and Answers Already Graded A You are performing an active straight-leg raise test on a patient recovering from a hamstring strain. Where do you place the dowel? a. midpoint between the ASIS and patella b. midpoint between the tibial tuberosity and lateral malleolus c. at the navel d. at the lateral malleolus a. midpoint between the ASIS and patella You are performing an active straight-leg raise test on a patient recovering from a hamstring strain. When ...

In order to reduce the activation of the rotator cuff, the lowest portion of the lift should place the humerus at a 30 degree angle relative to the hips. If the arms are lowered past this point, neural activation of the deltoid (specifically the medial head) will be diminished and replaced by rotator cuff activation; specifically the supraspinatus. - ️️The deltoid becomes the primary abductor of the humerus beginning at what joint angle; reducing involvement of the rotator cuff? Alternate ...

Practice Questions 1 PEAT-4 Practice 200 Questions and Answers 2024/2025 Complete.( Practice Exam & Assessment Tool (PEAT) 1) A patient is performing a Phase I (inpatient) cardiac rehabilitation exercise session. The physical therapist should terminate low-level activity if which of the following changes occurs? 1. The diastolic blood pressure increases to 120 mm Hg. 2. The respiratory rate increases to 20 breaths per minute. 3. The systolic blood pressure increases by 20 mm Hg. 4....

What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal Rolling like a Ball and Seal What is the name for the mini exercises that are taught to improve basic biomechanical patterns? Fundamentals Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 Fu...

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who have low-back pain. b) Full ROM spinal movements with an extern...

PEAT-2 Practice Questions and Answer Key 2024/2025 Complete PEAT-2 Practice Questions and Answer Key 2024/2025 Complete 1. A physical therapist examining wrist-joint play finds restriction in the direction indicated by the arrow (downward). (The forearm in midposition with the ulnar side resting on the table and the hand at the edge of the table, palm facing you.) The therapist should suspect a decrease in which joint motion? A. Radial deviation B. Ulnar deviation C. Flexion D. E...

Pilates BASI Written Exam 2023 with complete solution When and where was Joseph Pilates born? Dusseldorf, Germany, 1883 What did Pilates do in England? Worked was a war camp with rehab for sick and disabled When did he come to America? Came to NYC in 1926 What is controlology? When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? Awareness Balance Breath Concentration Center Contr...

PEAT-3 Practice (200) Questions and Answer Key 2024/2025 Complete 1. During pregnancy, which of the following exercises is CONTRAINDICATED? A. Curl-ups B. Bridging C. Double leg lifts D. Deep breathing with forced expiration 2. A target heart rate is determined for individuals entering a training program in order to: A. regulate exercise intensity. B. estimate energy expenditure C. control blood pressure at a specific heart rate. D. ensure that participants exercise at maximal ca...