Active stretches a - Study guides, Class notes & Summaries

Science Olympiad Dynamic Planet Exam Questions And Answers volcano - answera weak spot in the crust where magma has come through the surface magma - answerthe molten mixture of rock-forming substances, gases and water from the mantle lava - answerliquid magma that reaches Earth's surface Ring of Fire - answera major belt of volcanoes that rims the Pacific Ocean island arc - answera string of volcanoes that form as a result of subduction of one oceanic plate beneath a second oceanic plat...

Biology EOC Exam Questions With Correct Answers Latest (Verified) The model below represents a cell membrane. What is the role of ATP in this process? - ANSWER provide energy for the active transport of molecules across the cell membrane 2. If a cell is in an environment that has a greater concentration of salt than the cytoplasm inside the cell, the cell will most likely: - ANSWER lose water 3. What is the function of the cellular structure labeled "A" in the diagram below. - ANSWER bre...

PE 108 Final Exam Questions and Answers | Latest Update | 2024/2025 | Graded A+ A student is preparing for a marathon and wants to include a workout routine that maximizes endurance. Which of the following exercises would be most beneficial? - Weightlifting with high resistance - Yoga with a focus on flexibility - Short, high-intensity sprints Long-distance running at a steady pace During a fitness class, a participant is experiencing joint discomfort while performing squats. ...

What is the most common mode of flexibility training? correct answers Static stretching What is static stretching? correct answers Moving a muscle into a lengthened position and holding it for an extended period of time (10-30 seconds) What are the two ways static stretches may be performed? correct answers Actively or Passively What is an active stretch? correct answers Muscle is lengthened using internal forces generated by the antagonist muscles What is a passive stretch? correct ...

CMN 571 Module 1 Questions and Answers 100% Accurate A 3 year old patient presents to the clinic with his mother. During the visit, you notice that the child has deficits in social communication and social interaction. What condition would you suspect this child has? Autism What is the name of the tool used to screen for ASD? M-CHAT At what ages would you administer the M-CHAT? 18 months and 24-30 months How old must a child be before they can be diagnosed with autism? ...

Can fit pro practical exam questions and answers 100% pass Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Correct Answer ️️ -Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, o...

Components of Health-Related Fitness correct answers Aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility Pacer is a _______ meter multistage shuttle run and non-exercise model correct answers 20 meter BMI correct answers weight in kilograms divided by height in meters squared BIA correct answers assess body fat levels What is the curl-up test a measure of? correct answers abdominal endurance What is the push-up test a measure of? correct answe...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life - Identifies postural faults and affected structures i...

rWhat tissue property is best illustrated by stretching a rubber band and then observing its ability to return to its original length when the external stretching force is removed? -extensibility -plasticity -failure - elasticity  Elasticity Tissue temperature affects creep, so cold applied before stretching will increase the stretch's effectiveness. -true -false  false Tissue temperature affects creep, so cold applied before stretching will increase the stretch's e...

Personal Training Exam Questions With Correct Answers When using the 0 to 10 perceived pain scale with a client returning from an injury, at which pain level should an exercise be stopped or modified? 1. 4 2. 1 3. 3 4. 2 - answer1. 4 Which of the following motivational interviewing components allows the trust between the ACE Certified Personal Trainer and a client to be honest and well-deserved? 1. Compassion 2. Collaboration 3. Evocation 4. Acceptance - answer1. Compassion What is...