Anaerobic benefits - Study guides, Class notes & Summaries

AFAA Primary Group Exercise Certification Study Guide Questions And Answers Graded A+ 2024. List 8 health benefits associated with regular participation in physical activity. - correct answer. 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can ...

Adaptation- - correct answersThe adjustment or changes in behavior, physiology, and structure of an organism to become more suited to an environment. Aerobic- - correct answersA process that requires oxygen. Allele -An alternative form of a gene. An example would be genes that encode eye color—some encode blue eyes (one allele), while others encode brown, green, or hazel eye colors (other alleles). - correct answers amino acids - - correct answersA small organic molecule with the stru...

AFAA Primary Group Exercise Certification Study Guide Questions And Answers Rated A+ 2024/25. List 8 health benefits associated with regular participation in physical activity. - correct answer. Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training imp...

AFAA Primary Group Exercise Certification v4 UPDATED Exam Questions and CORRECT Answers List eight (8) health benefits associated with regular participation in physical activity - CORRECT ANSWER- Lower risk of early death; lower risk of coronary heart disease; lower risk of stroke; lower risk of high blood pressure; lower risk of type 2 diabetes; lower risk of colon, breast, lung and endometrial cancer; prevention of weight gain; improved cardiorespiratory and muscular fitness; reduc...

G•E•A•R Indoor Cycling (AFAA) Course Exam Prep Questions With Correct Verified Answers >Define Indoor Cycling - ANSWER : Indoor cycling has been around for decades originating with the outdoor cyclist wishing to avoid inclement weather. The cyclist would set up their road bikes on rollers like a hamster wheel and train indoors during the bad winter months. Other means of training indoors that still remain in use today are stationary bikes and ergometers. The cyclist ...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

AFAA Primary Group Exercise Certification Study Guide Questions And Answers Rated A+. List 8 health benefits associated with regular participation in physical activity. - correct answer. Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve...

BIOD 121 Portage module 5 Exam Questions With Verified Answers Benefits of exercise Increase cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People 1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: 1) Find enjoyable activities (vary them) 2) Find an exercise partner (acco...

AFAA Primary Group Exercise Certification Study Guide with Complete Solutions 100% verified List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

PE 101 Straighter line Final Exam | Latest Update | 2024/2025 | 100% Pass What are the primary components of physical fitness? The primary components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. How does regular physical activity impact cardiovascular health? Regular physical activity strengthens the heart, improves circulation, and reduces the risk of cardiovascular diseases. What is the importance of flexibility in ...