Basi pilates module 1 - Study guides, Class notes & Summaries

Basi Pilates Module 1 with Correct Solutions Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer -Block: foot work; Fundamental; ...

Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor str...

BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and answers already graded A+| Updated & Verified | 2024

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - Answer ️️ -It is a system that foc...

Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip exte

Basi Pilates Mat Course Exam 2024 Questions and Answers Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - Answer ️️ -It is a system that foc...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - Answer ️️ -It is a system that foc...