Benefits of pilates Study guides, Class notes & Summaries
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![Pilates BASI Written Exam 2024 Questions And Answers 100% accurate!](/docpics/4179321/659d3ad5dbcbe_4179321_121_171.jpeg)
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Pilates BASI Written Exam 2024 Questions And Answers 100% accurate!
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Pilates BASI Written Exam 2024 Questions And AnsWhen and where was Joseph Pilates born? - ANSWERSDusseldorf, Germany, 1883 
 
What did Pilates do in England? - ANSWERSWorked was a war camp with rehab for sick and disabled 
 
When did he come to America? - ANSWERSCame to NYC in 1926 
 
What is controlology? - ANSWERSWhen stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? - ANSWERSAwareness 
Balanc...
![Pilates Questions and Answers Already Passed](/docpics/4827443/6602c732aeba3_4827443_121_171.jpeg)
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Pilates Questions and Answers Already Passed
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Pilates Questions and Answers Already 
 
Passed 
 
who is Joseph Hubert Pilates and when and where was he born? born in 1800 near 
Dusseldorf, Germany, Pilates was a man who invented the exercise method at the start of the 
20th century. 
 
what kind of childhood did Pilates have? Pilates had a very active childhood and was 
involved in various sports. 
 
when did Pilates immigrate and to where? In 1912 he immigrated to England. 
 
how did Pilates come up with the reformer idea? Pilates came up ...
![Basi Pilates Mat Course Exam 2024 Questions and Answers Updated!](/docpics/4179179/659d3603c61e7_4179179_121_171.jpeg)
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Basi Pilates Mat Course Exam 2024 Questions and Answers Updated!
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Basi Pilates Mat Course Exam 2024 Questions and Answers Updated! 
 
Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior ilia...
![PILATES BASI WRITTEN EXAM WITH GUARANTEED CORRECT ANSWERS](/docpics/5462752/6655df0248cb0_5462752_121_171.jpeg)
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PILATES BASI WRITTEN EXAM WITH GUARANTEED CORRECT ANSWERS
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When and where was Joseph Pilates born? - correct answer Dusseldorf, Germany, 1883 
 
What did Pilates do in England? - correct answer Worked was a war camp with rehab for sick and disabled 
 
When did he come to America? - correct answer Came to NYC in 1926 
 
What is controlology? - correct answer When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? - correct answer Awareness 
Balance 
Breat...
![ACSM Group Exercise Instructor questions with correct answers](/docpics/4678685/65e84ed7bae60_4678685_121_171.jpeg)
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ACSM Group Exercise Instructor questions with correct answers
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correct answers 
behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means 
 
employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent contractor? 
 
financial control CORRECT ANSWER whether the business has a right to direct or control the financial and business aspects of the worker's job 
 
independent contractor CORRE...
![AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+.](/docpics/3736803/654124289a7e5_3736803_121_171.jpeg)
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AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+.
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AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+. 
Describe the concept of "center" - ANSWER-The concept of center can have very 
different meanings in accordance with various disciplines. In Pilates, the center is 
generally viewed as the core of the body, for some practitioners it also has an esoteric 
connotation and is referred to as the powerhouse. 
Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the 
respiratory muscles, particular...
![Peak Pilates Level 1 Certification LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+](/docpics/4053936/65816576eb894_4053936_121_171.jpeg)
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Peak Pilates Level 1 Certification LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
- Exam (elaborations) • 44 pages • 2023
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Peak Pilates Level 1 Certification LATEST 
2023 EXAM QUESTIONS AND CORRECT 
DETAILED ANSWERS WITH RATIONALES 
(VERIFIED ANSWERS) |ALREADY GRADED A+ 
Anchoring describes - CORRECT ANSWER how each 
exercise is stabilized by the Powerhouse and supported 
by the critical connections. 
What is the line running downward from the nose, navel, 
and pubic bone to the heels. - CORRECT ANSWER 
Centerline 
Contraindications are - CORRECT ANSWER A 
symptom or health condition that makes a particular ...
![STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024/2025.](/docpics/5603394/666747b0ee025_5603394_121_171.jpeg)
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STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024/2025.
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STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024/2025. What does distal mean? - Away from the trunk of the body 
What does proximal mean? - Closer to the trunk of the body 
What does lateral mean? - Away from the midline of the body 
What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury 
prevention, relief from stress and back pain, better posture, improved balance and coordination, 
enhanced athleti...
![Pilates BASI Written Exam with complete solutions](/docpics/4169331/659bd7245f5b4_4169331_121_171.jpeg)
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Pilates BASI Written Exam with complete solutions
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Pilates BASI Written Exam with complete solutions 
When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and 
disabled 
When did he come to America? - Answer ️️ -Came to NYC in 1926 
What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilate...
![Pilates BASI Written Exam 2024 with complete solution](/docpics/4373728/65b90ceb39fac_4373728_121_171.jpeg)
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Pilates BASI Written Exam 2024 with complete solution
- Exam (elaborations) • 18 pages • 2024
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Pilates BASI Written Exam 2024 with complete solution 
 
When and where was Joseph Pilates born? 
Dusseldorf, Germany, 1883 
What did Pilates do in England? 
Worked was a war camp with rehab for sick and disabled 
When did he come to America? 
Came to NYC in 1926 
What is controlology? 
When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? 
Awareness 
Balance 
Breath 
Concentration 
Center 
Contr...
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