Cardiorespiratory fitness Study guides, Class notes & Summaries

What is skill related fitness? Also what are examples of skill related fitness? - Fitness that includes speed, agility, balance, coordination, and reaction time. These are usually used for sport related activities like soccer, basketball, etc What are health related fitness? Examples? - Fitness that is done for the purpose of fitness. An example of this is lunges, running on a treadmill. What are 3 major health problems in the U.S and what are the causes of them? - - Heart disease (#1 lead...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

Test Bank For Current Medical Diagnosis And Treatment 2023 62nd Edition By By Maxine Papadakis, Stephen Mcphee, Michael Rabow & Kenneth Mcquaid Sample 10. A mother of three young children is newly diagnosed with breast cancer. She is intensely committed to fighting the cancer. She believes she can control her cancer to some degree with a positive attitude and feelings of inner strength. Which of the following traits is she demonstrating that is linked to health and healing? 1) Invincib...

ACE TEST Questions with 100% Correct Answers | Verified | Latest Update What is Fitness? - CORRECT ANSWER Improved Quality of life Improved quality of health Improved Function Measures of Fitness - CORRECT ANSWER Cardiorespiratory, Muscular Strength, Muscular endurance, Flexibility, Body Composition cardiorespiratory - CORRECT ANSWER the ability of the heart and lungs to deliver oxygen to th

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

NASM Senior Fitness Specialist Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following forms of training focuses on the neural and fascial systems in the body and concentrates on alleviating myofascial trigger points? Answer: SMR QUESTION Senior clients should hold stretches for Answer: 30 seconds. QUESTION Which of the following forms of flexibility training uses autogenic inhibition to improv...

Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components CORRECT ANSWER Cardiorespiratory endurance Body composition Muscular strength Muscular ...

How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - Answer-A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 ti...

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer He...