Crossfit increases - Study guides, Class notes & Summaries

CrossFit level 1 (nutrition) questions and answers already passed Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon protien mobilizes the glucagon and carbs stores insulin and fats balance or neutralize the eq...

Aims of Crossfit Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. Prescription of Crossfit Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. Move large loads over long distance and to do so fast...

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...

Crossfit Level 1 Exam Questions with 100% Correct Answers "extension" is - increases the angle of a joint "flexion" is - reduces the angle of the joint 5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are responsible for powerful hip extension, which is the key to the athletic performance universe. 2) Poor engagement, weak control, and no awareness of glute and hamstring. The road to powerful, effective hip extension is a three to ve year odyssey for mo...

Crossift Level 1 Exam Questions And Answers Aim of Crossfit - ANS broad, general and inclusive fitness Prescription - ANS constantly varied, high intensity, functional movement Functional movement - ANS load, distance and speed Diet - ANS lays the molecular foundations for fitness and health. Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics -...

Crossfit Level 1 exam review Questions and Answers Define CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - Answer- universal...

Every Flash Card For The CROSSFIT LEVEL 1 Final Test 2024. Explain how CrossFit's definition of fitness and health differ from conventional definitions. - correct answer We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit - correct answer A core strength and conditioning program define and calculate power - correct answer "Time rate of doing work" at crossfit, "power" is the undisputed king of performance...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

CrossFit Exam Q & A 2024 With Complete Solution "Extension" is - increasing the angle of a joint "Flexion" is - reducing the angle of a joint 10 General Physical Skills - Cardiovascular/Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy 2 Important factors regarding functional movements - 1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendoc...

Crossfit Level 1 Cert Exam with Complete Solutions Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of bod...