Dieting - Study guides, Class notes & Summaries

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) What are psychological factors? - CORRECT ANSWER the biological, social, and environmental factors that affect an individual's thoughts, feelings, and actions. What are the 5 psychological factors that are key reasons why people with obesity may not achieve their weight loss goals? - CORRECT ANSWER 1. Coping 2. Dieting 3. Willpower 4. Adherence 5. Ambivalence What are some examples of weight lo...

Which of the following is good dieting advice? avoid eating after 8 p.m. to lose weight cut out red meat from your diet try a high protein, low carbohydrate diet use small plates to limit portion size - Correct Answer-use small plates to limit portion size What is a risk factor for sleep apnea? deep sleep obesity genetics asthma - Correct Answer-obesity What are the symptoms of hypertension? difficulty breathing deeply generally there are no symptoms numbness of the hands ...

Which ONE regarding body weight is FALSE? A. There is evidence that obese people are more likely to eat in response to visual cues than are non-obese people. B. Most North American females are within 5 kg of their ideal weight. C. Medical definitions of ideal weight are based heavily on data compiled by life insurance companies. D. The percentage body fat of overweight people needs to be measured before they can begin safe weight loss. E. Repeated dieting may lower resting metabolic rate...

Which of the following is good dieting advice? avoid eating after 8 p.m. to lose weight cut out red meat from your diet try a high protein, low carbohydrate diet use small plates to limit portion size - Correct Answer-use small plates to limit portion size What is a risk factor for sleep apnea? deep sleep obesity genetics asthma - Correct Answer-obesity What are the symptoms of hypertension? difficulty breathing deeply generally there are no symptoms numbness of the hands ...

PSI Cosmetology Practice Test Question and answers already passed 20241. Stop the service - correct answer Which of the following is the FIRST step in responding to a blood exposure incident? 1. Stop the service 2. Put on gloves to protect yourself 3. clean the injured area with an antiseptic wipe 4. stop the bleeding by applying pressure to the area with clean gauze 2. lucent hair. - correct answer All of the following can be a side effect of crash dieting and anorexia EXCEPT 1....

Child and Adolescent Nutrition - The study of nutritional needs and dietary patterns during childhood and adolescence. Middle Childhood - The developmental stage between the ages of 5 and 10. Preadolescence - The stage of development between childhood and adolescence, typically between the ages of 9 and 12. School Age - Another term for preadolescence, referring to the period between childhood and adolescence. Importance of Nutrition - The role of nutrition in establishing healthy eating ...

NFPT Nutrition Specialist Course Practice Test 1 What is the calculation (RMR+daily activity+exercise expenditure) used for? - ANSWER A weight maintenance intake calculation for the apparently healthy person What happens when you perform intense aerobic activity while dieting? - ANSWER You loose muscle tissue Where in the body does the majority of digestion occur? - ANSWER The ...

NUTRITION & BOWEL ELIMINATION QUESTIONS AND ANSWERS ALREADY PASSED Which findings are used to describe bulimia nervosa? Select all that apply. A. It more commonly occurs during adulthood. B. It involves significant energy intake restriction relative to requirements. C. It involves episodes of binge eating. D. It is associated with a very low body weight. E. It is associated with self-induced vomiting or the use of laxatives or diuretics. C & E Which serum laboratory tests may in...

Bulimia Nervosa • Recurrent episodes of binge eating (rapid consumption of a large amount offood in a discrete period of time) • A feeling of lack of control over eating behavior during eating binges • Recurrent inappropriate compensatory behaviors to prevent weight gain, such asself- induced vomiting, use of laxatives or diuretics, strict dieting or fasting, orvigorous exercise • Binge eating and inappropriate compensatory behaviors that both occur, onaverage, at least once a we...

Energy balance a state when one's energy intake is equivalent to the amount of energy expended Energy in equals energy out (calories consumed is burned through basic body functions + exercise energy balance positive energy balance occurs if more calories (energy) are consumed than expended examples of periods in life when you need to be in a positive energy balance state: pregnancy, childhood, and adolescence in growth spurts 1 pound in a week is equivalent to : 500 extra calories a day ...