Ergogenic aid - Study guides, Class notes & Summaries

ISSA Sports Nutrition Final EXAM /GRADED A LATEST 2023/2024 /DOWNLOAD TO SCORE A Which of the following is the 3 E's of nutrition? - CORRECT ANSWER Essential Nutrition for Maximum Performance Essential Nutrition for Survival Essential Nutrition for Optimal Health Which of the following is an essential nutrient? - CORRECT ANSWER A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ___ capabilities - CORRECT ANSWER antioxidant Wha...

ISSA Sports Nutrition Final Exam 2023. Which of the following is the most essential macro-nutrient? - Answer water Which of the following is a major electrolyte found in body fluids? - Answer sodium magnesium potassium chloride Research shows that a diet containing over__% of total daily calories from fat increases the chances of developing heart disease and certain cancers. - Answer 30 Which of the following is NOT an acceptable food additive? - Answer equal Which of the following is a...

Straighterline Nutrition Final Exam Review physical fitness - ANS-the ability to perform moderate to vigorous activity without undue fatigue ATP (adenosine triphosphate) - ANS-the main energy currency for cells. Used to promote ion pumping, enzyme activity, and muscular contraction. The immediate source of energy for body functions. ADP (adenosine diphosphate) - ANS-A breakdown product of ATP. Synthesized into ATP using energy from foodstuffs and a phosphate group. phosphocreatine (P...

WVU HN&F 200 FINAL EXAM Questions and answers/ VERIFIED/ success in sports is based primarily upon superior athletic ability, which in turn depends mostly on which 2 major factors? - -natural genetic endowment and state of training Nutrition can be defined in which of the following ways? - -A. the sum of the processes involved in the intake and utilization of food substances by living organisms B. ingestion, digestion, absorption, and metabolism of food C. the bio-mechanical and physio...

EOPA Sports Med Review/ Final Review Latest 2023 Already Graded A When applying stirrups what direction should they be applied? Medial to Lateral What percent of bleach should be in cleaning solution? 10% When an athlete inverts his/her foot and needs tape what direction should the stirrup be applied? medial to lateral What is the maximum amount of time an athlete should keep ice on an injuried body part? 15-20 minutes Which muscles are apart of the rotator cuff? supraspinatus muscle, the in...

Typical patterns for use of steroids Answer stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone Answer prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? Answer Human growth hormone Beta-blockers Answer Class of drugs that block the B-adrenergic receptors, preventing its catecholamines from binding (norepinephrine and epinephrine) An athlete has been taking a supplement and ha...

What is the RDA for a recreational athlete, who exercises light to moderate (3-4 days per week)? correct answers 3-6 grams per kg of bodyweight What is the RDA for a competitive athlete, who exercises moderately (5-6 days per week)? correct answers 6-8 grams per kg of bodyweight What is the RDA for a competitive athlete, who exercises moderate to high (6-7 days per week)? correct answers 8-10 grams per kg of bodyweight What is the RDA for an ultra endurance athlete, who exercises modera...

NSCA-CSCS Chapter 11 Exam Questions and Answers 100% Pass | Verified and Approved This can be any substance, mechanical aid, or training method that improves sports performance - ergogenic aid Before using any nutritional supplement or ergogenic aid, an athlete's first priority should be to: - focus on using appropriately periodized strength and conditioning methods and sound nutritional practices designed to enhance performance Before purchasing or consuming a product to enhance perf...

Name of group that studies food security in developing countries - Answer-Economic Research Service what does amdr stand for - Answer-acceptable macronutrient dietary range AMDR Recommendations, fat? - Answer-20-35% of daily calories should come from fat AMDR Recommendations, protein? - Answer-10-35% of daily calories should come from protein DRI FOR PROTEIN - Answer-0.8G/KG (APPROX 60G/DAY) LDL levels should be below ______ - Answer-120 mg/dl Cholesterol intake should be limited to _____...

ISSA Final Exam With 100% Correct And Verified Answers 2024 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct Answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct Answer-Youth What is the term for blood circulation within the heart and lungs? - Correct Answer-Pulmonary circulation What does the S in SMART goals stand for? - Correct Answer-specific ...