Flexors - Study guides, Class notes & Summaries

9 Pilates Principles - correct answer Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM) Relaxation 5 Pilates Movement Principles - correct answer Breathing Lower Core Activation Neutral Pelvis Abdominal Strength Lumbopelvic Stability 4 muscles of the Core/Inner Unit - correct answer ...

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU Attempt Score 95 / 100 - 95 % Overall Grade (Highest Attempt) 95 / 100 - 95 % Question 1 1 / 1 point How many bones make up the human skeleton? Question options: 217 126 80 Question 2 1 / 1 point A bone marking that consists of a sharp ridge or border is called a Question options: foramen head fossa Question 3 1 / 1 point ...

BASI FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip ...

Spine Flexors Correct Answer: Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Correct Answer: Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors Correct Answer: External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Correct Answer: Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Correct Answer: Iliospoas, Rectus Femoris, Sart...

Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizonta...

Can fit pro practical exam (Answered 100% Correctly) Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life...

NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major Answer-c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Prim...

UTA A&P Exam 2 Review Questions with 100% Verified Correct Answers 2024/2025 To cause movement, a muscle must ______ - Correct Answer contract Most ______ muscles above the knee are flexors and medial rotators - Correct Answer anterior Most posterior muscles above the knee are ______ and ______ - Correct Answer extensors; lateral rotators Muscles that are ______ to the joint are abductors - Correct Answer superior Muscles that are inferior to the joint are ______ - Correct Answer ad...

Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Answer-Gluteus Maxi...