Footwork - Study guides, Class notes & Summaries

9 Pilates Principles - correct answer Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM) Relaxation 5 Pilates Movement Principles - correct answer Breathing Lower Core Activation Neutral Pelvis Abdominal Strength Lumbopelvic Stability 4 muscles of the Core/Inner Unit - correct answer ...

BASI Pilates Written Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION What vertebral conditions are aggravated by extension (aided by flexion)? Answer: sponylolysis, spinal stenosis, lumbosacral strain QUESTION What vertebral conditions are aggravated by flexion (aided by extension)? Answer: disc injuries osteoporosis QUESTION What is a modification of the hundred prep? Answer: bed knees ...

Goals of Supine and Side Lying Footwork Correct Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork Correct Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, sho...

Club Pilates Quizes Latest Update with Verified Solutions Where was Joe born? Germany Who inspired Joes passion? Animals, people, and his parents What item inspired the reformer? Hospital bed T/F Joe died of natural causes? False T/F Joe called his work Pilates? False What method of journaling was used? Rapid fire T/F Pilates metrics has all of the exercises on it? True Best order of movement for a client with an injury and works all the time. Roll down, footwork, bri...

Goals of Supine and Side Lying Footwork - Answer-Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork - Answer-Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, shoulder/wris...

Stott Pilates: Essential Reformer- Answers 100% Verified Stott Pilates: Essential Reformer- Answers 100% Verified Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight bac...

Pilates Final Exam V1 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Which client has the most level appropriate sequence below to START a class? Beginner Side lying single leg jumping 4-point kneeling jumping Intermediate 4 point kneeling jumping Side lying single leg jumping Advanced Double leg footwork on the reformer Single leg footwork on the reformer Answer: Advanced QUESTION What are the elements of a good flow with...

STOTT Pilates Essential Reformer Questions & Answers 100% Solved Order of Exercises (Column 1) Answer-Footwork (5) Second Position (3) Single Leg (3) Hundred Bend and Stretch (3) Lift and Lower (2) Adductor Stretch Short Spine (2) Midback Series (5) Back Rowing Preps (8)

Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What is the safest way to complete the arm facing side series? Answer: Having the client sit on the carriage or long box Q: What are the major muscles emphasized in supine arms in straps series? Answer: Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement Q: Wha...

Club Pilates Exam (New 2024/ 2025 Update) Practice Questions and Verified Answers| 100% Correct| Grade A QUESTION Which client has the most level appropriate sequence below to START a class? BeginnerSide lying single leg jumping4-point kneeling jumpingIntermediate4 point kneeling jumpingSide lying single leg jumpingAdvancedDouble leg footwork on the reformerSingle leg footwork on the reformer Answer: Advanced QUESTION What are the elements of a good flow with r...