Hnf 150 vitamins - Study guides, Class notes & Summaries
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HNF 150 EXAM QUESTIONS WITH CORRECT ANSWERS (ALREADY GRADED A+)
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HNF 150 EXAM QUESTIONS WITH CORRECT ANSWERS (ALREADY GRADED A+) 
which of the following is among the most dangerous and illegal ergogenic aids? - Answer- anabolic steroid hormones 
 
athletes often use whey protein products to prepare for competition because: - Answer- they provide amino acids that are more quickly digested and absorbed 
 
weight training results in all of the following EXCEPT: - Answer- decreased bone density 
 
which of the following groups would NOT be at risk for developing ...
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HNF 150 Exam 2 Practice Questions with 100% Correct Answers 2024
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HNF 150 Exam 2 Practice Questions with 
100% Correct Answers 2024 
Which is a general characteristic of fat-soluble vitamins? 
A). Absorbed directly into the blood 
B). Readily excreted in urine 
C). Needed in periodic doses 
D). Contains essential fatty acids - answerC). Needed in periodic doses 
For which vitamin is sunflower oil a rich source? 
A). Vitamin A 
B.) Thiamin 
C). Vitamin C 
D). Vitamin D 
E). Vitamin E - answerE). Vitamin E 
Which contains the LEAST amount of vitamin C per servin...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
Concepts of nutrient density. How can it be used to determine the healthfulness of foods - 
answerNutrient density is foods that contain low calories and high protein. They are usually 
whole foods. 
The 6 classes of nutrients - answer1. water 
2. proteins 
3. carbs 
4. lipids/fats 
5. vitamins 
6. minerals 
Energy yield (kcal/gram) for alcohol, protein, carb, and lipid - answerLipid- 9 
Protein- 4 
Carb- 4 
Alcohol (ethanol)-7 
The 5 charact...
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HNF 150 Review Nutrition Questions And Answers 2024 A+
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HNF 150 Review Nutrition Questions And Answers 2024 A+ 
1. What type of study studies populations and reveals correlations, but not causation? - ANSEpidemiological study 
Case study: - ANS-study of individuals 
1. If ALL Americans' intake of vitamin C were exactly the same as the EAR, ____% of Americans would be 
predicted to be deficient in this nutrient. - ANS-- 50 
Suppose it is determined that 50 mg of a vitamin is enough to avoid deficiency in 50% of Americans, but 
98 mg of the vitamin...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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6 key concepts of nutrition - answerNutrition is a science, good nutrition is a cornerstone of 
good health, nutrient density, we are part of nature and depend on the health of our planet, 
health/climate/nature crises are interrelated, we are the solution 
Nutrient density - answerhow packed a food is with nutrients 
Six classes of nutrients - answerProtein, carbs, fats, water, vitamins, minerals 
energy yield carbs - answer4 kcal/g 
energy ...
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HNF 150 - Vitamins. Questions & 100% Verified Correct Answers with complete solutions (Latest update 2024 2025
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HNF 150 - Vitamins. Questions & 100% Verified Correct Answers with complete solutions (Latest update 2024 2025
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
Understand the concept of nutrient density and state how it can be used to determine the 
healthfulness of foods - answer-nutrient density: a measure of nutrients provided per calorie 
of food 
-if foods are low in calories but high in nutrients, they are nutrient dense 
-more nutrient dense=better 
-ex: salmon, kale, garlic, potatoes 
Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, 
protein, fat, ...
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MSU HNF 150 Final Exam Study Guide- Ekstrom Questions With Complete Solutions 100% verified
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MSU HNF 150 Final Exam Study Guide- 
Ekstrom Questions With Complete Solutions 
100% verified 
(nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to 
determine the healthfulness of foods - answer-foods rich in nutrients relative to their energy 
content (calories), usually whole foods 
-higher nutrients and lower calories=nutrient dense 
2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, 
protein, fat, and al...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
fight-flight response with body - answer1. nerves: release neurotransmitters 
2. hormonal system: 
secrete epinephrine and norepinephrine 
3. metabolism: speeds up 
4. digestive system: shuts down 
5. liver: pours forth glucose 
6. fat cells: release fat 
nutrient density - answermeasure of nutrients provided per calorie of food 
*provides needed nutrients w/ relatively few calories (usually whole foods) 
six classes of nutrients - answer1. c...
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HNF 150 MSU Exam 1 With 100% Verified Answers 2024
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HNF 150 MSU Exam 1 With 100% Verified 
Answers 2024 
What is nutrition? - answerstudy of how food nourishes the body 
Vitamin C - answerprotects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
What are nutrients? - answercomponents of food that are indispensable to the body's 
functioning 
What do nutrients provide? - answerenergy 
serve as building material 
maintain or repair body parts 
supports growth 
"Essential" Nutrients - answermust be ob...
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