Hnf 150 water minerals Study guides, Class notes & Summaries
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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nutrition - answer____ is the study of how food nourishes the body 
health - answer___ is a state of complete physical, mental and social well-being and not 
merely the absence of disease or infirmity. 
nutrients - answer-componenets of food that are indispensable to the body's functioning 
-provide: energy, serve as building material, maintain or repair body parts, and support growth. 
vitamin C - answer-protects cells against damage 
-impo...
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MSU HNF 150 Exam 3 With 100% Correct Answers 2024
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MSU HNF 150 Exam 3 With 100% Correct 
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Water balance of the body - answer-Dehydration 
-Water equilibrium 
-Water intoxication 
T/F: 60% of body weight is water weight - answerTrue 
Major functions of water in the body - answer-Carries nutrients 
-Cleanses tissue an blood 
-Solvent 
-Chemical reactions 
-Lubricant around joints 
-Shock absorber 
-Body temperature 
How to dehydrate the body - answer-Dont drink enough fluids 
-Diuretics (alcohol, caffeine) 
-Eat lots of salt and sugar...
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MSU HNF 150 Final Exam Study Guide- Ekstrom Questions With Complete Solutions 100% verified
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MSU HNF 150 Final Exam Study Guide- 
Ekstrom Questions With Complete Solutions 
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(nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to 
determine the healthfulness of foods - answer-foods rich in nutrients relative to their energy 
content (calories), usually whole foods 
-higher nutrients and lower calories=nutrient dense 
2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, 
protein, fat, and al...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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6 key concepts of nutrition - answerNutrition is a science, good nutrition is a cornerstone of 
good health, nutrient density, we are part of nature and depend on the health of our planet, 
health/climate/nature crises are interrelated, we are the solution 
Nutrient density - answerhow packed a food is with nutrients 
Six classes of nutrients - answerProtein, carbs, fats, water, vitamins, minerals 
energy yield carbs - answer4 kcal/g 
energy ...
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HNF 150 - water and minerals. Questions & 100% Verified Correct Answers with complete solutions (Latest update 2024 2025
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HNF 150 - water and minerals. Questions & 100% Verified Correct Answers with complete solutions (Latest update 2024 2025
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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Concepts of nutrient density. How can it be used to determine the healthfulness of foods - 
answerNutrient density is foods that contain low calories and high protein. They are usually 
whole foods. 
The 6 classes of nutrients - answer1. water 
2. proteins 
3. carbs 
4. lipids/fats 
5. vitamins 
6. minerals 
Energy yield (kcal/gram) for alcohol, protein, carb, and lipid - answerLipid- 9 
Protein- 4 
Carb- 4 
Alcohol (ethanol)-7 
The 5 charact...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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Whole Foods - answerFoods that have been processed or refined as little as possible and is 
free from additives or other artificial substances. 
Ex. milk and milk products, meats and similar foods such as fish and poultry, vegetables, fruits 
and grains 
Processed Foods - answerFoods subjected to any process, such as milling, alteration of 
texture, addition of additives, cooking or others. 
Six classes of nutrients - answerVitamins, minerals...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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Understand the concept of nutrient density and state how it can be used to determine the 
healthfulness of foods - answer-nutrient density: a measure of nutrients provided per calorie 
of food 
-if foods are low in calories but high in nutrients, they are nutrient dense 
-more nutrient dense=better 
-ex: salmon, kale, garlic, potatoes 
Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, 
protein, fat, ...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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fight-flight response with body - answer1. nerves: release neurotransmitters 
2. hormonal system: 
secrete epinephrine and norepinephrine 
3. metabolism: speeds up 
4. digestive system: shuts down 
5. liver: pours forth glucose 
6. fat cells: release fat 
nutrient density - answermeasure of nutrients provided per calorie of food 
*provides needed nutrients w/ relatively few calories (usually whole foods) 
six classes of nutrients - answer1. c...
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HNF 150 MSU Exam 3 Questions And Answers All Verified
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HNF 150 MSU Exam 3 Questions And Answers All Verified 
major organ through which water is lost - -skin 
which is not a sign of dehydration? 
thirst 
increased urination 
shock 
pale skin - -increased urination 
which of the following is not a good source of zinc? 
milk 
beef 
shellfish 
potatoes 
poultry - -potatoes 
What impairs iron absorption? - -phyates 
which of the following is associated with increased iron absorption? - -vitamin C 
T/F: acceleration of Ca losses from bones is a potential...
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