Human movement system hms - Study guides, Class notes & Summaries

NASM-CPT (7th Edition) Chapter 5 Questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

Integrated Stretching  Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia  Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration.  True Regional Interdependence (RI) Model  Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is affected by dysfunction in remote musculoskeletal regions. Neurophy...

NASM CES Final Exam (All), NASM CES Final Exam (All 2) Questions and Answers 100% Pass A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - answerpronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - answer80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles coul...

What is the purpose of the Current Good Manufacturing Practices?correct answer - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?correct answer - Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects?correct answer - Movement quality Balan...

What other body systems may be simultaneously involved if a client has a history of chronic dysfunction according to the regional interdependence (RI) model? Neurophysiological and somatovisceral Which term describes the alignment of each component of the human movement system (HMS) allowing posture to be balanced in correlation to the center of gravity? Structural efficiency What happens when a mechanical load is released? An influx of fresh fluids enters to flush out metabolic was...

Repeated Sprint - correct answer Training designed to enhance power-endurance, allowing ample recovery between sets Kinesthetic - correct answer MOST effective mental imagery for improving sports performance Assisted speed drill recommended grade for downhill running - correct answer 5-6% Sport-Specific - correct answer ...

NASM-CPT (7th Edition) Chapter 5 Questions and Answers 2023 Human Movement System (HMS) The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain A concept that describes the human body as a chain of interdependent links that work together to perform movement. Nervous System A network of specialized cells called neurons that transmit and coordinate signals, providing a communication network within the hu...

NASM-CPT (7th Edition) Chapter 7 Question with complete solution 2023Human Movement System (HMS) The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain A concept that describes the human body as a chain of interdependent links that work together to perform movement. Regional Interdependence Model The concept describing the integrated functioning of multiple body systems or regions of the body. ...

Biology – Evolution Latest 2023 Graded A+ evolution change in species over time populations evolve, individuals don't! population all of the individuals of a species that live in an area variation heritable differences in the physical traits of an individual from those traits of other individuals in the population species group of organisms that are closely related and can mate to produce fertile offspring speciation process in which new species are formed over time adaptation a feature ...

Which of the following may be true regarding stretching for a client? -ANSWER -It can be a precursor into other types of fitness programs. Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? -ANSWER -Performing global assessments, including the assessment of fascial nets. Which of the following is the liquid crystalline form of water found throughout connective tissue? -ANSWER -Bound Water Wh...