Indoor cycling - Study guides, Class notes & Summaries

G•E•A•R INDOOR CYCLING EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+ (AFAA) . 2 / 8 1. Benefits ofIndoor Cycling include:(pg 6): 1.Physiologically, indoor cycling can strengthen the heart, improve cardiorespiratory endurance, lower blood pressure, and increase the metabolism. 2. Increase muscular endurance strength and power 3.Increase lean bodymass &decrease body fat 4.Cross-training variation exercise that can enhance fitness levels of all participants 5. Mostly non-weight-bearing..is...

What year was "Spinning" was first introduced and created by Jonathan Goldberg? - ANSWER-1989 A typical indoor cycling class lasts - ANSWER-about 40-60 minutes Instructors may choose to have the class recover between songs by sitting in the saddle and - ANSWER-reducing the tension and intensity for 15-20 seconds. Leg Speed can be increased if you make sure to have sufficient resistance on the - ANSWER-flywheel Indoor cycling classes should begin with - ANSWER-warm-up routine Wha...

ISSA - Indoor Cycling Certification Course Questions and Answers | Latest Update | 2024/2025 | Already Passed

AFAA Primary Group Exercise Certification UPDATED ACTUAL Questions and CORRECT Answers frequency - CORRECT ANSWER- A training variable that should be considered when designing an exercise program is: Indoor cycling - CORRECT ANSWER- Which activity utilizes the aerobic energy system? resting heart rate - CORRECT ANSWER- The Karvonen formula increases the __________ in determining the training heart range (THRR).

ACE GFI EXAM QUESTIONS WITH ALL CORRECT ANSWERS What is best participant position is best for classes that relies on instructor's demonstration where students can see instructor? - Answer stagger Which participant arrangement is best for indoor cycling, aquatic, dance based class, yoga? - Answer stagger Class arrangement best for circuit classes with stations, large pilates reformers, mat/floor based classes, or partner classes - Answer two parallel rows Class arrangement best f...

A training variable that should be considered when designing an exercise program is - Answer- Frequency Which activity utilizes the aerobic energy system? - Answer- Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate A warm-up is the __________ period for a specific workout. - Answer- Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensi...

1. A training variable that should be considered when designing an exercise program is ANS Frequency 2. Which activity utilizes the aerobic energy system ANS Indoor cycling 3. The Karvonen formula incorporates the in determining the training heart rate range (THRR). ANS Resting heart rate 4. A warm-up is the period for a specific workout. ANS Preparation 5. To promote and maintain health, an individual should perform minutes of moderate intensity physical activity days per week. ANS ...

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required ...

At what point is an individual first responsible for adhering to the ACE Code of Ethics? CORRECT ANSWER After registering for an ACE certification Exam Which of the following scenarios would warrant referral of a group fitness class participant to an appropriately qualified healthcare professional? CORRECT ANSWER a participant says that he has been experiencing knee pain since participating last week in a new sports conditioning class Which of the following is within the ACE certified grou...

correct answers behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent contractor? financial control CORRECT ANSWER whether the business has a right to direct or control the financial and business aspects of the worker's job independent contractor CORRE...