Issa unit 4 - Study guides, Class notes & Summaries

ISSA Exam Prep Unit 4 Questions and Answers Graded A

ISSA Unit 4 Test Bank Solution Manual Already Passed Kinesiology - Answers Study of human movement dealing with muscles and muscles functions. list 3 types of muscular contractions - Answers •concentric muscles shorten to produce movement •eccentric muscles lengthens(stretches) as it contracts •isometric muscles exhibits strength but the limbs do not move concentric contraction - Answers •when the muscles contract it overcomes the resistance and the cause of the resista...

True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: Anabolism and catabolism occur at the same time throughout the body. True - T/F: A calorie is a unit of heat. True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree ...

ISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEWhat is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Collect preliminary client info Evaluate clein...

ISSA Nutrition Final Exam with 100% Correct Answers 2024/ 2025 what is good nutrition? - -properly controls energy balance provide nutrient density achieve health, body composition and performance goals honest and outcome base what are the 8 steps to effective coaching? - -prepare for cleint collect preliminary client info evaluate cleint info and state what it means offer nutritional suggestions and plans offer supplemental suggestions set behavior goals and create monitor strtg mak...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* with latest updated test. *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - correct answers.A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above - corr...

ISSA Fitness Nutrition: Chapter 4: Carbohydrates Exam with Questions and Answers Glucose ANSWER Simple sugar made of 6 carbon, 12 hydrogen, and 6 oxygen What is the main macronutrient for energy in the body? ANSWER Carbs Name 2 functions of carbs in the body. ANSWER 1. Protect muscle mass from being catabolized 2. Energy Starch ANSWER Energy source of plants; a polysaccharide consisting of multiple molecules of bonded glucose Monosaccharides ANSWER Carbs consisting of 1 sugar uni...

ISSA EXAM FINALWHAT IS GOOD NUTRITION? - correct answer PROPERLY CONTROLS ENERGYBALANCEPROVIDE NUTRIENT DENSITYACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALSHONEST AND OUTCOME BASEWHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer PREPARE FORCLEINTCOLLECT PRELIMINARY CLIENT INFOEVALUATE CLEINT INFO AND STATE WHAT IT MEANSOFFER NUTRITIONAL SUGGESTIONS AND PLANSOFFER SUPPLEMENTAL SUGGESTIONSSET BEHAVIOR GOALS AND CREATE MONITOR STRTGMAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTSPRO...

ISSA EXAM FINALWHAT IS GOOD NUTRITION? - correct answer PROPERLY CONTROLS ENERGYBALANCEPROVIDE NUTRIENT DENSITYACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALSHONEST AND OUTCOME BASEWHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer PREPARE FORCLEINTCOLLECT PRELIMINARY CLIENT INFOEVALUATE CLEINT INFO AND STATE WHAT IT MEANSOFFER NUTRITIONAL SUGGESTIONS AND PLANSOFFER SUPPLEMENTAL SUGGESTIONSSET BEHAVIOR GOALS AND CREATE MONITOR STRTGMAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTSPRO...

ISSA Exam Prep Unit 4