Nasm opt model - Study guides, Class notes & Summaries

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

NASM OPT Model Exam

NASM Chapter 1 & 2 Questions and Answers 100% Pass What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power Which of the following is a necessity for all fitness professionals to remain successful in the industry? Keeping up with the latest science and changes in the industry When NASM recommends relying on the current best information in making decisions about client care...

NASM OPT MODEL FINAL EXAM 2023. How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% What is the rest time for somebody in Phas...

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

NASM PES Exam Review Questions and answers, rated A+ Integrated Training - train with optimal posture in all planes of motion to develop high levels of dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional strength Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated Neuromuscular efficiency - the ability o...

Nasm cpt 7 exam with complete solutions Volume - answerThe number of foot-contacts, throws, or catches occurring during a plyometric exercise session PAR-Q - answerPhysicalActivityReadiness Questionaire. Older adults must complete this prior to initiating an exercise program with a Certified Personal Trainer Hypertension - answerconsistently elevated blood pressure Cardio Intensity for clients with Arthritis - answerLow to Moderate (20-65% HRMax) Peripheral Heart Action System - answervar...

NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved 5 Phases of OPT Model - correct answer -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - correct answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - correct answer medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchi...

2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. Corrective stretching is usually a combination of self-myofascial releaseand . Answer: Static Stretching 2. The synergistic action of muscle groups to produce movement around ajoint is known as a . Answer: Force-Couple 3. Which of the following statements is true of foam rolling? Answer: It reduces injury 4. The Stage occurs when individuals have zero temptation to engagein the old behavior. Answer: T...

NASM Exam Questions with Answers Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight BMI - Answer ️️ -Body Mass Index 18.5-24.9 recommend Statistics - Answer ️️ -66% Americans overweight 34% obese (72mil) Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...