Nfpt test questions and - Study guides, Class notes & Summaries

NFPT Test Questions & Answers 2024/2025 If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - ANSWERS20-25 Water content of muscle is about {74%} of its weight. - ANSWERS74-76% List and briefly describe the six (6) components of wellness, using...

NFPT Final Practice Test Questions and Answers 100% Correct NFPT Final Practice Test Questions and Answers 100% Correct NFPT Final Practice Test Questions and Answers 100% Correct NFPT Final Practice Test Questions and Answers 100% Correct ADLs stands for: - ANSWER-Activies of Daily Living A tough but flexible connective tissue that covers the end of each bone is called _____________. - ANSWER-Cartilage Glands, located in many regions of the body, release chemical messengers call...

NFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% AccurateNFPT Practice Test #1 Questions and Answers 100% Accurate The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - ANSWER-Red Slow Twitch Which of the following could be a reason that muscles experie...

NFPT Exam Questions and Answers Graded A+ 2023/2024 When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? A. Lunge...

NFPT CPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Where are the obliques located? Answer: Sides of the abdomen Q: A muscle tissue is specialized to produce tension solely by? Answer: Contraction Q: Performing in rep ranges, at various levels of intensity, is consistent with the _____ principle. Answer: Overload training Q: Myosin binds to what protein to create a muscle contraction? Answer: Actin Q: A...

NFPT $ Practice Test 1 Questions and Answers 100% VerifiedNFPT $ Practice Test 1 Questions and Answers 100% VerifiedNFPT $ Practice Test 1 Questions and Answers 100% Verifiedintense exercise of short duration - ANSWER-Muscle cells that fatique quickly and need the longest recovery are best suited for: Which of the following could be a reason that muscles experience atrophy? - ANSWER-Aging process Where are the Rhomboid muscles located? - ANSWER-Deep, beneath Traps Which of the follow...

NFPT Exam Practice Test Questions and answers, rated A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Where are the rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps F...

NFPT TEST WITH COMPLETE QUESTIONS AND CORRECT ANSWERS RATED A+