Objective of pelvic curl - Study guides, Class notes & Summaries

What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip adductors What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - inhale- diaphragm lowers making the pressure inside less than the pressure outside (enlarges the thoracic cavity) exhale- diaphragm relaxes equalizing the pressure in th...

BASI Pilates - Mat Course Review With 100% Correct Answers

NASM Personal Training Certification Exam with Verified Solutions| Graded A| Updated 2024/2025 What is the definition of "proprioception" in the context of fitness? Proprioception is the body's ability to sense its position in space. Which muscles are part of the core's stabilization system? The transverse abdominis, internal obliques, diaphragm, and pelvic floor muscles. What movement plane does a bicep curl occur in? The sagittal plane. What is the role of the Golg...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the pressure inside less ...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals Objective of L...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the pressure inside less ...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the pressure inside less ...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the pressure inside less ...

Pilates BASI Written Exam with complete solutions When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and disabled When did he come to America? - Answer ️️ -Came to NYC in 1926 What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilate...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques