Pranayama - Study guides, Class notes & Summaries
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C2 Yoga Sequence – Wheel Exam 2024 with Complete Solutions
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Child's Post (Balasana) - Correct Answer Hi, my name is Kat and I will be guiding you through the next 60 minutes of your C2 practice. We will begin in extended child's pose. 
Move to the middle of your mat, bring your knees to the edges of your mat and your big toes to touch. Extend your arms out in front of you and sink your hips down, bringing your forehead to rest on your mat. 
 
Centering - Correct Answer Take a moment here to deepen your breath. Bring your attention to your inhales and e...
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Yoga Teacher Training - 200 Hours Exam Questions and Answers
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Yoga Teacher Training - 200 Hours Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -Union; balance 
What is the aim of yoga? - Correct Answer ️️ -Gold realization 
What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - 
time, space & causation 
Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, 
meditation 
What are mantras? - Correct Answer ️️ -formulas you repeat 
What are saguna mantras? - Correct An...
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YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
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YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED 
A+/ VERIFIED. 
What is the limb where one withdraws all of the senses? - -Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - -Samadhi 
The limbs that cover 10 moral principles are referred to as? - -Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship 
or connection with our life force energy) - -Pranayama 
When someone is concentrating ...
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CorePower Yoga Teacher Training || A+ Graded Already.
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Yama correct answers Social contracts/restraints (there are 5) 
 
Niyama correct answers Personal behaviors/observances (there are 5) 
 
Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit 
 
Om/Aum correct answers Sound of the entire universe 
 
Ahimsa correct answers Non-violence 
 
Asteya correct answers Non-stealing 
 
Santosha correct answers Contentment 
 
Bandha correct answers Lock o...
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YOGA TEACHER TRAINING EXAM ACTUAL QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION
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YOGA TEACHER TRAINING EXAM ACTUAL QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 
 
 
What is the gurukula system? 
Tradition in ancient india for students to live in ashram from the age of 8 for 12 yearsto learn yoga. 
What are the main points of swami Sivananda's life? 
Medical doctor serving in Malaysia 
1932 Sivananda ashram rishikesh 
1936 Divine life society 
1948 yoga Vedanta forest academy 
What's was swami Sivananda's main teaching? 
The yoga of synthesis. Serve love give purify medita...
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CorePower Yoga Teacher Training Final Exam | Questions and Correct Answers | Latest Update 2024/2025
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CorePower Yoga Teacher 
Training Final Exam | Questions 
and Correct Answers | Latest 
Update 2024/2025 
10 Yoga Class Essentials - Answer -1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga - Answer -Yama, Niyama, Asana, Pranayama, 
Pratyahara, Dharana, Dhyana, SamadhiYamas (...
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CorePower Yoga 200 Hour Teacher Training || A+ Graded Already.
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Yama correct answers Social contracts 
 
Niyama correct answers Personal behaviors 
 
Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit 
 
Om correct answers Sound of the entire universe 
 
Ahimsa correct answers Avoidance of violence 
 
Asteya correct answers Non-stealing 
 
Santosha correct answers Contentment 
 
Bandha correct answers Lock or bond 
 
Vinyasa correct answers Flow 
 
Pran...
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CorePower Yoga Teacher Training Final Exam || very Flawless.
- Exam (elaborations) • 4 pages • 2024
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10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyamas (5) correc...
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200-hour Yoga Teacher Training YTT Vinyasa Flow
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200-hour Yoga Teacher Training YTT Vinyasa Flow 
 
5 mental fluctuations / chitta vriti - 1. truth / right knowledge 
2. perception 
3. verbalisation 
4. memory 
5. sleep 
 
pranayama - breathwork 
purpose to remove the mental disruptions and create a calm mind for meditation 
 
Samskara - patterns or habits as a result of chitta vriti 
 
sources of truth / right knowledge - direct perception 
inference 
scriptual testimony 
 
chitta vriti can be quieted by - practice on single object and non-...
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Corepower yoga ytt final exam terms Question with 100 % correct answers | Verified
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Ahimsa - Non-violence 
Aparigraha - Non-hoarding 
Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit 
Asteya - Non-stealing 
Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward 
Brahmacharya - Moderation 
Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents 
basic level of human consciousness 
Dharana - Focus - - concentration, attention, and focus 
Dhyana - Sublimation of...
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