Pratyahara - Study guides, Class notes & Summaries
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CorePower Yoga Teacher Training Final Exam || very Flawless.
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10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyamas (5) correc...
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Corepower yoga ytt final exam terms Question with 100 % correct answers | Verified
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Ahimsa - Non-violence 
Aparigraha - Non-hoarding 
Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit 
Asteya - Non-stealing 
Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward 
Brahmacharya - Moderation 
Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents 
basic level of human consciousness 
Dharana - Focus - - concentration, attention, and focus 
Dhyana - Sublimation of...
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yoga teacher training exam practice questions and answers
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yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
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200 hr yoga teacher training Exam Questions and Answers
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
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200 hr yoga teacher training Exam Questions and Answers
- Exam (elaborations) • 44 pages • 2024
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
And that's how you make extra money
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Yoga Teacher Training quiz 1 rated A+
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Yoga Teacher Training quiz 1 rated A+ 
 
Earliest Evidence of Yoga 3000 B.C. - 5000 B.C. 
 
Vedic Period (Oldest Record of Yoga) 1700 B.C. - 1100 B.C. 
 
Pre Classical Period Texts The Upanishads, Bhagavhad Gita 500 B.C. 
 
The Upanishads? Brahman and Atman Intro 
 
Bhagavhad Gita? 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma 
 
Classical Period? Patanjali 
 
8 Limbs of Yoga 1. Yama 2. Niyama 3. Asana 4.Pranayama 5. Pratyahara 6. Dharana 
7.Dhyana 8. Samadhi 
 
Post classical Tantra and Hatha ...
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YTT 200 HR Test 100% Correct Solved
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YTT 200 HR Test 100% Correct Solved 
What is the limb where one withdraws all of the senses? - Correct Answer ️️ - 
Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - Correct 
Answer ️️ -Samadhi 
The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - 
Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an 
intimate relationship or connection with our life force energy) ...
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YTT 200 HR Test 100% Correct Solved
- Exam (elaborations) • 9 pages • 2024
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YTT 200 HR Test 100% Correct Solved 
What is the limb where one withdraws all of the senses? - Correct Answer ️️ - 
Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - Correct 
Answer ️️ -Samadhi 
The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - 
Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an 
intimate relationship or connection with our life force energy) ...
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200 Yoga YTT Exam 1 Questions and Answers
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200 Yoga YTT Exam 1 Questions and Answers 
1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven 
landscape of spiritual work to guide, thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct 
the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- 
Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and 
comfortable 
3. Who was Patan...
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200 Yoga YTT Exam 1 Questions and Answers
- Exam (elaborations) • 6 pages • 2024
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200 Yoga YTT Exam 1 Questions and Answers 
1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven 
landscape of spiritual work to guide, thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct 
the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- 
Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and 
comfortable 
3. Who was Patan...
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