Rehearsal moves - Study guides, Class notes & Summaries

ACE Group Fitness Instructor (Chapter 2) Latest Update Graded A+ Warm up 1. The beginning segment includes dynamic movement 2. Focuses on rehearsal moves 3. All major muscle groups are addressed through dynamic ROM movements 4. Verbal directions are clear and the volume, tempo, and atmosphere created by the music, if used, appropriate. Rehearsal moves Movement typically performed during the warm-up in a group fitness class that mimics an upcoming conditioning exercise and helps prepare the neur...

PSYCH10 Paquette-Smith UCLA Final Questions With 100% Correct Answers 2024 Piaget's Stages of Cognitive Development - answerSensorimotor, preoperational, concrete operational, formal operations - explanation of why students struggle at particular stage of their life - kids = like little scientists, naturally curious, play an active role in acquiring knowledge - Schema --> an organized unit of knowledge that the child uses to try to understand a situation - (bird - wings, fly, alive) ...

PSYCH10 Paquette-Smith UCLA Final Questions With 100% Correct Answers 2024 Piaget's Stages of Cognitive Development - answerSensorimotor, preoperational, concrete operational, formal operations - explanation of why students struggle at particular stage of their life - kids = like little scientists, naturally curious, play an active role in acquiring knowledge - Schema --> an organized unit of knowledge that the child uses to try to understand a situation - (bird - wings, fly, alive) ...

An athlete comes to see you because he is underperforming and cannot pinpoint the cause. He is visibly upset as he explains what his experience has been like for the last few weeks. As an MPC, you observe his affective state and really try to understand it from his own viewpoint by putting yourself in his shoes. The counseling skill you are using is - correct answer -Empathy Standard Dialectical behavior therapy helps clients learn which sets of behavioral skills? - correct answer -interperso...

ACE Group Fitness Latest Version Already Passed Coronary artery disease (CAD) The major form of cardiovascular desease; results when the coronary arteries are narrowed or occluded, most commonly by atherosclerotic deposits of fiberous and fatty tissue; also called coronary heart disease (CHD) Standard of care Appropriateness of an exercise professional's actions in light of current professional standards and based on the age, condition, and knowledge of the participant.. Scope of practice The...

Ace Group Fitness instructor Chapter 2 100% Correct Group fitness classes are usually structured to enhance participants health-related components of fitness such as Cardiorespiratory endurance, muscular strength, and muscular endurance, flexibility, and body composition through movement Plyometric High-intensity movement, such as jumping, involving high-force loading of body weight during the landing phase of the movement that take advantage of the stretch-shortening cycle. GFI should always...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

What do GFI have a responsibility for? Responsibility to stay up to date with current standards and establishing teaching techniques to provide their participants with safe and effective classes Professional Certification A voluntary process by which a non-governmental body (Such as ACE) grants a time-limited recognition and use of a credential to individuals who have demonstrated that they have met the criteria for required knowledge, skills, or competencies for safe and effective prac...

What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? - ANSWERSDynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the right and left sides describes which of the following movement patterns? - ANSWERSTransitional As you prepare for the first week of a 12-week strength-training class for beginners, which of the follow...

ACE GFI Exam Questions With 100% Verified Answers Coronary artery disease - answerdisease of the arteries surrounding the heart High-intensity interval training (HIIT) - answerAn exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. standard of care - answer scope of practice - answerdefines the legal range of services that professionals in a given field can provide, the settings in which those services and be provided, and the...