Skill related fitness - Study guides, Class notes & Summaries
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EXRX Final Study Guide Questions With Correct Solutions, Already Passed!!
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Chapter 1: Benefits and Risks Associated with Physical Activity 
Benefits of Physical Activity - Reduction in Cardiovascular Disease Risk Factors - Reduced resting 
systolic/diastolic pressure 
Increased serum high-density lipoprotein cholesterol and decreased serum triglycerides 
Reduced total body fat, reduced intra-abdominal fat 
Reduced insulin needs, improved glucose tolerance 
Reduced blood platelet adhesiveness and aggregation 
Reduced inflammation 
Components of Health-Related Fitness Co...
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Teaching IELTS Assignment – Listening and Speaking 2023 (tefl level 5 I-to-i)
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Teaching IELTS Assignment – Listening and Speaking 2023 (tefl level 5 I-to-i) Which lesson topic have you chosen? Why? 
The topic I have chosen to use for this lesson is ‘health and fitness’. This topic is interesting and widely relevant to all students regardless of their 
age or cultural background. At some point in their lives, everyone will have come across this subject or will have had their own experiences relating 
to health. In recent times and especially more so now due to the pan...
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Foundations of Personal Fitness: CBE Review, Foundations Of Personal Fitness Final, PE EXAM 2024/2025
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Foundations of Personal Fitness: CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components 
 
What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type 
 
What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness 
 
What are the five parts of health-related physical fitness? - correct answer Cardiovascular, ...
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ACSM Certified Exercise Physiologist Exam 2024 Fully Verified
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ACSM Certified Exercise Physiologist Exam 2024 Fully Verified 
 
 
Def. of Physical Activity 
Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure 
Def. of Exercise 
Type of PA consisting of planned, structured and repetitive bodliy movement done to improve and/or maintain one or more components of physical fitness 
Def. of Physical Fitness 
Set of attributes or characteristics individua...
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc 
During the initial consultation with a client you discover they regularly smoke. This type 
of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
The degree of effort required to expend energy and ...
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ACSM GUIDELINE FOR EXERCISE TESTING AND PRESCRIPTION/ APPRO| latest 2024/25 exams updates |VED
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ACSM GUIDELINE FOR EXERCISE TESTING AND 
PRESCRIPTION/ APPROVED 
physical activity (definition) - -Any bodily movement produced by the contraction of skeletal 
muscles that results in a substantial increase in caloric requirements over resting energy expenditure 
exercise (definition) - -A type of physical activity consisting of planned, structured, and repetitive 
bodily movement done to improve and/or maintain one or more components of physical fitness 
physical fitness (definition) - -abil...
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ACSM Certified Exercise Physiologist Questions And Answers Graded A+
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Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
Exercise - Answer-Planned, purposeful, repetitive 
Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their 
ability to perform physical activity 
3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 
2. anaerobic glycolysis 
3. 0xidative system 
Claudication - Answer-pain in the leg is i...
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ACSM Guideline for Exercise Testing and Prescription || Questions with accurate answers.
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physical activity (definition) correct answers Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure 
 
exercise (definition) correct answers A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness 
 
physical fitness (definition) correct answers ability to carry out daily task...
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AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+
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Name the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type 
Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency 
Which FITT principle refers to the difficulty of an exercise or exercise session? - CORRECT ANSWER >> intensity 
Which FITT principle refers to the duration and length of each exercise session? - CORRECT ANSWER >> Time 
Which FI...
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ACSM Certified Exercise Physiologist Latest Version Graded A+
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ACSM Certified Exercise Physiologist 
 
Latest Version Graded A+ 
 
Physical Activity Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
 
Exercise Planned, purposeful, repetitive 
 
Physical Fitness Attributes or characteristics that individuals have achieved that related to 
their ability to perform physical activity 
 
3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 
 
2. anaerobic glycolysis 
3. 0xidative system 
 
...
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