Stott pilates exam stuvia - Study guides, Class notes & Summaries
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Stott Pilates Intermediate Reformer Exam Questions & Answers 100% Accurate
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Footwork #1 - ANSWER-toes apart heels together 
 
Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. 
Exhale- flex knees and hip, controlling return of carriage. 
Reps - 10-12 
 
Footwork #2 - ANSWER-Wrap toes on bar 
 
Footwork #2 wrap toes on bar breath work & Reps - ANSWER-Inhale- keep heels still in space and extend knees to press carriage out. 
Exhale - flex knees and hips, controlling return of carriage....
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Stott Pilates Exam Questions and Answers (SCORED A)
- Exam (elaborations) • 7 pages • 2023
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How is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spin...
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Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles Questions with Complete Solutions
- Exam (elaborations) • 15 pages • 2023
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Gastrocnemius - ANSWER-A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
Soleus - ANSWER-A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
 
Tibialis Posterior - ANSWER-A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. 
O...
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1 Katie's Stott Pilates Exam Questions & Answers Graded A+
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Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid 
Leg Circles 
Knee Stretches 
Running 
Hip Lift 
Hip Rolls 
Single Thigh Stretch 
Side Splits - ANSWER-Essential Reformer
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Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions
- Exam (elaborations) • 15 pages • 2023
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Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles with Complete Solutions
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Stott Pilates Comprehensive Matwork Exam Questions & Answers Rated A+
- Exam (elaborations) • 8 pages • 2024
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Warm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
 
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
 
Ab Prep rep & essence - ANSWER-5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor...
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Stott Pilates Exam Questions & Answers (SCORED A+)
- Exam (elaborations) • 7 pages • 2024
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Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the following? 
 
A) Extension 
B) Retraction 
C) Medially Rotates 
D) Flexion - ANSWER-D 
 
Lattismus Dorsi assists in forced expiration? 
 
...
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STOTT Pilates - Anatomy and Terms Best Graded Exam Questions
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anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors 
 
Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals 
 
HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings 
 
KNEE - anteroposterior - ANSWER-hamstrings, gastrocnemius, and popliteus oppose quads 
 
HIP - Lateral - ANSWER-Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right...
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Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% Correct
- Exam (elaborations) • 14 pages • 2023
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Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% CorrectStott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers 100% Correct 
Which of the follo...
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Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers(RATED 100%).
- Exam (elaborations) • 6 pages • 2024
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Spring tension for Beats - ANSWER-2 springs 
 
Spring tension for Frog - ANSWER-2 springs 
 
Foot work 
sound position 
single leg 
hundred 
bend & stretch 
short spine - ANSWER-order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin 
 
beats 
frog 
stag 
coordination 
back rowing 1,2 
front rowing 1,2,3,4 - ANSWER-order the exercises group: 
stag 
front rowing 1,2,3,4 
coordination 
beats 
frog 
back rowing 1,2 
 
Stomach massage
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