Stretching Study guides, Class notes & Summaries
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Sports Medicine EOPA 70 questions and answers Rated 100% Correct!!
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Abduction - Movement away from the midline of the body 
Adduction - Movement toward the midline of the body 
Acute Injury - An injury with sudden onset and short duration (1-3 days) 
Aerobic - Process that requires oxygen EX: running, soccer 
Anaerobic - Process that does not require oxygen EX: football 
dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly 
through their range of motion in a controlled manner; also called functional stretching 
What d...
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NASM Stretching and Flexibility Questions | 100% Correct Answers | Verified | Latest 2024 Version
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How often should self-stretching techniques be performed for the best results? - Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching 
muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back 
during a stretch? - The client should contract the antagonist muscle to inhibit and length...
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EXSC 505 Quiz Testing, Flexibility, and Exercise Technique (Liberty university)
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Which of the following instructions should the coach give to an athlete when assessing 
the athlete's reactive strength index? 
"Place your hands on your hips while on top of the drop box." 
"Jump off the box as high as possible." 
"When you contact the ground, jump as far forward as possible." 
"Change your strategy with each jump to try to get the greatest distance." 
 
 
 
Question 2 313 pts 
Which of the following is a valid test of local muscular endurance for a well-trained 
athle...
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NASM Corrective Exercise Specialist Exam Questions and Answers
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NASM - STRETCHING AND FLEXIBILITY
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Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer-Cortisol 
 
Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer-Traumatic injury 
 
Which of the following nets could cause a restriction in shoulder flexion? - Answer-Superficial Front Arm 
 
Which of the following is the first definition of fascia accor...
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HESI Diagnostic Exam- Integration (Answered)
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HESI Diagnostic Exam- Integration (Answered)-During a one-to-one session with the nurse, a female admitted for chronic depression and attempted suicide discloses experiences of sexual promiscuity and prostitution. When the nurse asks the client if she was ever sexually abused as a child, the client says, "I don't remember, but my mother ran my father off when I was five." The nurse should recognize that the client may be using which defense mechanism? 
 
A. Denial 
B. Repression 
C. Regressio...
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PES3701 ASSIGNMENT 3 2023 (823757)
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PES3701 Assignment 3 2023 () 100% TRUSTED workings, explanations and solutions. For assistance call or whatsapp us on +25477 954 0132 . 
Question 1 1. You have applied for a physical educator position at a school, and you have been invited to be interviewed for the position. In the interview, you are asked to talk about what your high-level objectives of developing a physical education programme are. In your own words, write down how you would answer this question. (5) 2. You are a physical educ...
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PES3701 Assignment 3 2023 (Answers) due 31 July
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PES3701 Assignment 3 2023 (Answers) due 31 July 
 
Question 1 
You have applied for a physical educator position at a school and then invited to 
be interviewed for the position. In the interview, you are asked to talk about your 
high-level objectives for developing a physical education programme. Write 
down, in your own words, how you would answer this question. (5) 
Question 2 
You are a physical educator at a poor rural school with limited resources. After 
reading section 2.3 (focusing ...
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NASM STRETCHING AND FLEXIBILITY EXAM 2024 WITH 100% CORRECT ANSWERS
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How often should self-stretching techniques be performed for the best results? Answer - Daily 
 
What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? Answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. 
 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? Answer - The client should contract the antagonist mus...
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NASM STRETCHING AND FLEXIBILITY COMPLETE SOLUTIONS GRADED A+ 2024 EXAM
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NASM STRETCHING AND FLEXIBILITY COMPLETE 
SOLUTIONS GRADED A+ 2024 EXAM
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