Acsm c - Study guides, Class notes & Summaries

Physical Activity CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise CORRECT ANSWER Planned, purposeful, repetitive Physical Fitness CORRECT ANSWER Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP CORRECT ANSWER 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication...

1 MET = - correct answer-3.5 ml/kg/mig 1 large box - correct answer-5mm or 0.2 seconds 1 small box - correct answer-1mm or 0.04 sec 1 Rep Max (1RM) Procedure - correct answer-1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction delay - correct answer-- wide QRS ...

What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. correct answers Answer: D What is the fundamental unit of muscle contraction? A. Myofibril B. Sarcomere C. Myosin D. Sarcolemma correct answers Answer: B Which chamber of the heart is responsible for pumping oxygenated blood to the body? A. Right ventricle B. Left ventricle ...

ACSM Certified Exercise Physiologist Exam 2024 Fully Verified

ACSM Certification Review (ACSM Examination) - Q&A

ACSM CPT CERTIFICATION REVIEW EXAM QUESTIONS & ANSWERS, GRADED A+ Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - -D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - -C) Preparation Which of the following medications is designed to modify blood cholesterol lev...

Physical Activity - correct answer Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - correct answer Planned, purposeful, repetitive Physical Fitness - correct answer Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - correct answer 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system ...

ACSM CEP EXAM QUESTIONS & ANSWERS 2024/2025 What is the exercise participation health screening process based on? - ANSWERS- the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - ANSWERS- who should receive medical clearance before initiating an exercise program or increasing the frequ...

Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - correct answer D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - correct answer C) Preparation Which of the following medications is designed to modify blood cholesterol levels? A) Nitrates B) Beta-blockers...

Underweight is classified as a body mass index of - correct answer < 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - correct answer 5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - correct answer >0.86 Which of the following is accepted as the criterion measure of CRF? - corr...