Afaa group fitness - Study guides, Class notes & Summaries

Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain brain and spinal cord, coordinates activity of body parts - Central nervous system all nerves branching off spinal cord, extending out to the body - Peripheral nervous system sense distortion in body tissues - mechanoreceptors mechanoreceptor that senses changes in tension - Golgi tendon organs mechanoreceptor that senses changes in length - muscle spindles cumulative sensory input to th...

NASM/AFAA Group Fitness Instructor 2023-2024 Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE

AFAA GROUP FITNESS 2024 EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - CORRECT ANSWER >> It considers required range of motion of a workout. What does exercising in the strength level works to do? - CORRECT A...

NASM AFAA Group Fitness Instructor exam 200 questions an answers.

NASM/AFAA Group Fitness Instructor Exam Prep with 100% Correct Answers 2023

Most appropriate music BPM for a boot camp class - Answer-130 to 140 BPM Maximum amount of time a good intro should take - Answer-60 seconds AFAA 5 Questions/components - What are they? - Answer-1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise appropriate or inappropriate? Pre-designed class - Answer-teach...

differences between pre-choreographed, predesigned, and freestyle teaching methods Answer> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation Answer> It considers required range of motion of a workout. Exercising in the strength level works to... Answer> Improve the ability of the body's prime movers to produce force ...

NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST VERSION QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A | LATEST UPDATE NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST VERSION QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A | LATEST UPDATE

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