Amdr range for protein - Study guides, Class notes & Summaries

1 in is equal to... - 2.54 cm 1 kg is equal to.... - 2.2 lbs A body mass index of 26.2 in an adult indicates: Underweight Normal weight Overweight Obese - C. Correct! A BMI between 25 and 29.9 would be classified as overweight. Review "Using the Body Mass Index (BMI)" A female athlete lost 2 pounds during her morning jog. What is the minimum amount she should drink to replenish fluids? 1 cup 2 cups 3 cups 4 cups - 4 cups For each pound of body weight lost during exercise, 2 or m...

WGU C787 Nutrition Review Questions and answers, Graded A+. VERIFIED. When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases, what policy change were made? - -RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference Intakes) What is true of dietary reference intake? choose two. - -Food labeling must include information about them. They differ depending on age and gender What ...

What is the primary source of fuel for the brain? A) proteins B) fats C) carbohydrates D) vitamins correct answers C Which of the following are examples of carbohydrate-rich foods? A) butter and corn oil B) beef and pork C) wheat and lentils D) bacon and eggs correct answers C A nutritionist has recommended that a client takes a vitamin C supplement. The client is concerned about consuming too much of the supplement. Which of the following nutrient standards would assist the clie...

Precision Nutrition correct answers Nutrition based on DNA, race, gender, health history, lifestyle differences. Includes nutrigenetics and nutrigenomics DRI is developed by who? correct answers The food and nutrition board What are the DRI used for? correct answers Designing and evaluating research studies and results Developing dietary guidelines and food guides Planning Tracking Daily Recommended Intake includes correct answers RDA AI UL AMDR RDA correct answers Recommended ...

NASM Nutrition Certification (EXAM) Graded A+ 2-Compartment Model ️Any method of body-composition assessment that divides the body into two major parts - typically, these parts are fat mass and fat-free mass. Most common methods of body composition assessment use a 2-compartment model. 3 Principles of Healthy Eating Patterns ️1. An eating pattern represents the totality of all foods and beverages consumed 2. Nutritional needs should be met primarily from nutrient-dense foods 3. ...

Rasmussen Nutrition Exam 1 Study Guide What Nutrients are the Primary source of energy for the body? - Macronutrients What is the fuel factor for the macronutrients? - 4 carbs, 4 proteins, 9 lipids How is food energy measured? - Kilocalories, Calories, and Jules When macronutrient end products of digestion are ready for absorption there are three primary end products. What are they? - Glucose, amino acids, fatty-acids Carbon, hydrogen, and oxygen are the components of what mac...

Serving Size Found on a nutritional label in U.S Recommended Daily Allowance (RDA) Still the most important type of DRI. RDA - striving for daily diet for any particular nutrients Dietary Reference Intakes (DRIs) "Family Name" Food labeling must include information about them. They differ depending on age and gender. Recommended Daily Allowance (RDA) A healthful diet contains nutrients intake near what amount? Acceptable Macronutrient Dietary Range (AMDR) A range of percentag...

What policy changes were made to recommendations to prevent chronic diet related diseases? - ANSWERSRDAs were expanded into several DRI Categories RDA - ANSWERSRecommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - ANSWERSDietary Reference Intakes Serving Size - ANSWERSAlways found on a nutrition label AMDR (macronutrients) - ANSWERSCarbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - ANSWERS45-65% o...

What is nutrition? - ️️the process of nourishing the body using food substances (nutrients). poor nutrition can result from: - ️️- food choices - lack of food - lack of resources - condition or disease state Dietary Reference Intakes (DRIs) - ️️provide standards for adequate intake and upper level intakes of specific nutrients based on a person's age, gender, and stage of life Estimated Average Requirement (EAR) - ️️are nutrient amounts that meet the needs for half o...

how many calories are in one gram of a carbohydrate? correct answers 4 benefits of eating carbs correct answers -meet body's energy needs -BRAIN CAN ONLY USE GLUCOSE FOR ENERGY -feeds brain and muscles -feeds every cell in the body what does AMDR stand for correct answers Acceptable Macronutrient Distribution Range what percentage of carbs should come from total calories? correct answers 45-65% what percentage of fat should come from total calories correct answers 20-35% what...