Anaerobic exercise - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Anaerobic exercise? On this page you'll find 2813 study documents about Anaerobic exercise.
Page 4 out of 2.813 results
Sort by
-
ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+
- Exam (elaborations) • 29 pages • 2023
- Available in package deal
-
- $26.49
- 1x sold
- + learn more
ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. 
What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some 
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. 
Which type of contraction allows the muscles to "activate" but have no movement or change in muscle 
length? correct answerIsometric contraction. Exercises include: wall-sit, plank, 
A client thinks they injured their shoulder, w...
-
NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
- Exam (elaborations) • 20 pages • 2022
-
- $15.69
- 14x sold
- + learn more
When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
-
AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024.
- Exam (elaborations) • 30 pages • 2024
- Available in package deal
-
- $12.99
- + learn more
AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. 
List 8 health benefits associated with regular participation in physical activity. - - Lower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 
diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory 
& muscular fitness, lower risk of colon cancer, prevention of weight gain. 
-How can interval training improve aerobic performance? - - Maxim...
-
Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
- Exam (elaborations) • 7 pages • 2022
- Available in package deal
-
- $7.49
- 4x sold
- + learn more
What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
-...
-
HES 202 final exam Questions with Complete Solutions
- Exam (elaborations) • 22 pages • 2024
-
- $13.49
- + learn more
What are the 3 key factors in determining fuel utilization during exercise Correct Answer-Intensity, Duration, Availability 
 
Characteristics of type 1 muscle fibers Correct Answer-Slow twitch, fatigue resistant, more mitochondria, more capillaries to deliver o2, small motor, aerobic 
 
Characteristics of type 2 muscle fibers Correct Answer-fast twitch, fatigue quicker, greater force, Anaerobic, less mitochondria 
 
What is EPOC Correct Answer-Excessive post oxygen consumption, still circling f...
As you read this, a fellow student has made another $4.70
-
ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+
- Exam (elaborations) • 5 pages • 2023
- Available in package deal
-
- $15.49
- 1x sold
- + learn more
ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+. Strength correct answeris our ability to contract our muscles with maximum force given certain 
constraints. 
The Valsalva maneuver correct answerinvolves expiring against a closed glottis and when combined with 
contraction muscles of the abdomen and ribcage creates rigidity in the entire force. 
Anaerobic means correct answerAbsence of Oxygen 
Cross training correct answerusing several modes of training to develop a...
-
AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answers 2024.
- Exam (elaborations) • 30 pages • 2024
- Available in package deal
-
- $12.99
- + learn more
AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. 
List 8 health benefits associated with regular participation in physical activity. - - Lower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 
diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory 
& muscular fitness, lower risk of colon cancer, prevention of weight gain. 
-How can interval training improve aerobic performance? - - Maxim...
-
ACSM Certified Exercise Physiologist questions with correct answers
- Exam (elaborations) • 43 pages • 2024
- Available in package deal
-
- $16.99
- + learn more
Physical Activity CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. 
 
Exercise CORRECT ANSWER Planned, purposeful, repetitive 
 
Physical Fitness CORRECT ANSWER Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 
 
3 metabolic pathways the body uses to creates ATP CORRECT ANSWER 1. Creatine Phosphate 
2. anaerobic glycolysis 
3. 0xidative system 
 
Claudication...
-
HNF 150 Exam 3 Problem Sets Questions with Verified Solutions
- Exam (elaborations) • 75 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
HNF 150 Exam 3 Problem Sets 
Questions with Verified Solutions 
______ (mineral) is required inside the cell and _______( mineral) is required outside the cell to 
maintain fluid and electrolyte balance. 
a) 
Calcium; phosphorus 
b) 
Potassium; sodium 
c) 
Calcium; magnesium 
d) 
Sodium; sulfate b) 
Potassium; sodium 
________is a relatively low intensity exercise where the use of oxygen is necessary to meet 
energy demands. 
Sprinting 
Anaerobic exercise 
Aerobic exercise 
Weight lifting Aerobi...
-
ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+
- Exam (elaborations) • 20 pages • 2022
-
- $11.99
- 78x sold
- + learn more
What is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). 
 
What is an en...
How did he do that? By selling his study resources on Stuvia. Try it yourself! Discover all about earning on Stuvia