As a personal trainer - Study guides, Class notes & Summaries

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A)ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A)ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A) ADL - ANSWER-One's ability to perform daily tasks such as self care and chores Physical Activity - ANSWER-Transition from rest to active movement Exercise - ANSWER-Planned and structured physical activity to improve one or more of the 5 components of fitnes...

PA Exam 3 with 100% Correct Answers 2023 Which of the following are NOT grounds in Pennsylvania for revoking a broker's license? A Being convicted of a felony B Agreeing with the seller to accept a commission that is more than the standard rate C Depositing an earnest money check into the broker's personal account D Advertising as a member of the Pennsylvania Association of Real Estate Professionals when the broker is not really a member - Correct Answer-B It is perfectly legal to agr...

to protect the public from harm by assessing if candidates meet established levels of minimum competence Which of the following is within the scope of practice for personal trainers? Assessing clients for exercise limitations to facilitate exercise program design Which of the following is outside the ACE certified personal trainer scope of practice? Creating an individualized nutritional program with specific meal plans based on physician recommendations At what point doe...

TED 105 questions and answers, latest updated 100% correct Training Wheels Set of documents based on Epic's Foundation System; role-specific material for in-class training and out-of-class learning; includes tools for planning and executing a training program Foundation System The starting point for organization's Epic install. Training Wheels is based on this. Principal Trainer (PT) prepare credentialed trainers (CT) and assess skills in a 6-week credentialing program owned ...

NETA Personal Trainer Exam Latest Update with Verified Solutions Roles of the Fitness Professional INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics empathy, respectfulne...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS Myocardial Infarction - ANSWER ☑☑Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER ☑☑lack of blood flow Stroke Volume - ANSWER ☑☑the amount of blood pumped with each beat or systole Cardiac Output - ANSWER ☑☑heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - AN...

NFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% Correct Health - ANSWER-condition of your current state of being, related to the absence of disease or injury ADL - ANSWER-Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWER-Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physi...

time bound - correct answer element of SMART goal setting Kinesthetic pathways - correct answer As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - correct answer Interpersonal communication has the MOST powerful influence on a client when the verbal and nonverbal cues are 10% verbal, 90% nonverbal - correct answer communication consists of behavi...