Benefits of pilates - Study guides, Class notes & Summaries
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ACSM Group Exercise Instructor questions with correct answers
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correct answers 
behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means 
 
employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent contractor? 
 
financial control CORRECT ANSWER whether the business has a right to direct or control the financial and business aspects of the worker's job 
 
independent contractor CORRE...
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STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024/2025.
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STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024/2025. What does distal mean? - Away from the trunk of the body 
What does proximal mean? - Closer to the trunk of the body 
What does lateral mean? - Away from the midline of the body 
What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury 
prevention, relief from stress and back pain, better posture, improved balance and coordination, 
enhanced athleti...
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Pilates BASI Written Exam with complete solutions
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Pilates BASI Written Exam with complete solutions 
When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and 
disabled 
When did he come to America? - Answer ️️ -Came to NYC in 1926 
What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilate...
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Pilates BASI Written Exam 2024 Questions And Answers 100% accurate!
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Pilates BASI Written Exam 2024 Questions And AnsWhen and where was Joseph Pilates born? - ANSWERSDusseldorf, Germany, 1883 
 
What did Pilates do in England? - ANSWERSWorked was a war camp with rehab for sick and disabled 
 
When did he come to America? - ANSWERSCame to NYC in 1926 
 
What is controlology? - ANSWERSWhen stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? - ANSWERSAwareness 
Balanc...
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Basi Pilates Mat Course Exam Questions And Answers
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Basi Pilates Mat Course Exam Questions And Answers 
Ten principles 
Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
 
Benefits of working in neutral position 
Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
 
Neutral Pelvis 
The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...
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Pilates BASI Written Exam with complete solutions
- Exam (elaborations) • 24 pages • 2024
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Pilates BASI Written Exam with complete solutions 
When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and 
disabled 
When did he come to America? - Answer ️️ -Came to NYC in 1926 
What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilate...
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Pilates Anatomy Basi Exam with Correct Solutions
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Pilates Anatomy Basi Exam with Correct Solutions 
When and where was Joseph Pilates born? - Answer -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer -Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer -Came to NYC in 1926 
What is controlology? - Answer -When stabilizing muscle groups are encouraged to work isometrically to 
maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - Answer -Awareness 
Balanc...
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Peak Pilates Level 1 Certification LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
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Peak Pilates Level 1 Certification LATEST 
2023 EXAM QUESTIONS AND CORRECT 
DETAILED ANSWERS WITH RATIONALES 
(VERIFIED ANSWERS) |ALREADY GRADED A+ 
Anchoring describes - CORRECT ANSWER how each 
exercise is stabilized by the Powerhouse and supported 
by the critical connections. 
What is the line running downward from the nose, navel, 
and pubic bone to the heels. - CORRECT ANSWER 
Centerline 
Contraindications are - CORRECT ANSWER A 
symptom or health condition that makes a particular ...
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STOTT Pilates Matwork - Muscle Balance Exam Questions and Answers Latest Updated 2024/2025.
- Exam (elaborations) • 5 pages • 2024
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STOTT Pilates Matwork - Muscle Balance Exam Questions and Answers Latest Updated 2024/2025. What does medial mean? - Towards the midline of the body 
What does distal mean? - Away from the trunk of the body 
What does proximal mean? - Closer to the trunk of the body 
What does lateral mean? - Away from the midline of the body 
What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury 
prevention, relief from stress and back pain, better posture, improv...
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PEAK PILATES QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED
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3 anchors - 1. Inner thigh and sitz bones (toward centerline) with abs scooped in and up 
2. Rib to scapula/scapula to ribs 
3. Heel to butt connection 
5 part success formula - Peak Pilates Principles, Class Format, Teaching Methodology, Presentation 
Skills, Progression Guidelines 
5 parts of the mind - Intelligence, Memory, imagination, intuition, and will/desire 
Benefits of Mat Pilates - 1. Increased long capacity 
2. Improved circulation 
3. strength 
4. Flexibility 
5. Coordination 
6. Po...
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