Cardiovascular endurance - Study guides, Class notes & Summaries

Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can b...

APEX Physical Education Questions and Answers Already Passed What is the primary purpose of physical education in schools? The primary purpose of physical education in schools is to promote physical fitness, teach motor skills, and encourage a lifelong habit of physical activity. What is cardiovascular endurance? Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to supply oxygen to the body during prolonged physical activity. What does the term "...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. false A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? eccentric Which of the following muscle fiber types would be more beneficial for strength? type 2b The muscle acting in opposition to a prime mover is referred to as a? antagonist Which of the following about strength training is UNTRUE? Select one: a. Strength training can improve both ...

Online PE Final Exam Review Questions and Answers 100% Solved Of the five components of fitness, which one is considered to be the most important? a. Cardiovascular b. Muscular strength c. Flexibility d. Muscular endurance ️️Cardiovascular Muscular endurance is a. the number of repetitions a person can perform. b. the amount of weight a person can lift. c. the ability of a joint to move freely through its range of motion. d. the amount of lean tissue compared with fat tissue. ️...

PHED 1164 FINAL REVIEW LATEST UPDATE GRADED A+ Health A state of complete well being & not just the absence of disease or infirmity Life expectancy Number of years a person is expected to live based on their birth year Physical activity Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Comp...

Avulsion fractures can occur in ankles and fingers. - Answer- True To enhance fluid absorption by the stomach, a sports drink should have 14 to 17% carbohydrate content. - Answer- False A coach could be held liable if an athlete is injured while using inappropriately-fitted protective equipment. - Answer- True Acute injuries include - Answer- Stress fractures and open fractures Which of the following injuries does NOT result from shearing? - Answer- Tendinosis Which of the followi...

PTI Test 4 Questions and Answers with Certified Solutions What is the importance of setting clear fitness goals for officers? Setting clear fitness goals helps officers maintain focus, track their progress, and stay motivated to achieve their physical training objectives. How does the principle of progression apply to physical training for law enforcement? The principle of progression involves gradually increasing the intensity, duration, or frequency of workouts to improve fitnes...

BOC Practice Exam 4 Questions with Verified Answers What is the recommended hydration strategy for athletes during intense exercise? A) Drink only when thirsty B) Drink fluids before, during, and after exercise C) Limit fluid intake to avoid stomach cramps D) Only drink water during exercise What is the most common type of joint injury in athletes? A) Fractures B) Sprains C) Dislocations D) Strains What is the role of a certified athletic trainer in sports medicine? A) To co...