Define athlete - Study guides, Class notes & Summaries
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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EXOS XPS Prep Questions & 100% Verified Answers | Latest Update | Already Graded A+
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What is a method 
: one way of doing something 
What is a system 
: a combination of methods that form a cohesive whole 
EXOS Mission Statement 
: To provide the finest performance systems, facilities and specialists seamlessly 
integrated to efficiently & ethically enhance the performance of our clients/athletes 
Goals of EXOS 
: reduce injury, improve performance, produce results, motivate through 
education 
EXOS Pillars 
: Mindset, Nutrition, Movement, Recovery 
Mindset 
2 | P a g e 
: why...
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CROSSFIT LEVEL 1 CERTIFICATION |149 QUESTIONS WITH 100% CORRECT ANSWERS
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Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
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BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A
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BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation 
What factors contribute to th...
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CROSSFIT LEVEL 1 CERTIFICATION 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
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Definition of Crossfit - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported onl...
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CCFT CROSSFIT LEVEL 3 EXAM WITH 700+ ACTUAL QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! ( PRO
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CCFT CROSSFIT LEVEL 3 EXAM WITH 700+ ACTUAL QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! ( PROVEN ITS ALL YOU NEED TO EXCEL IN YOUR EXAMS) 
Define technique	method to success for completion of a movement 
What are the nine foundational movements in CrossFit	air squat, front squat, overhead squat 
deadlift, sumo deadlift high pull, MB cle...
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CROSSFIT LEVEL 1 CERTIFICATION |730 QUESTIONS WITH 100% CORRECT ANSWERS 2023.
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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Crossfit level 1 certification 149 Review Questions And Answers
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Definition of Crossfit - ️️constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ️️load, distance, and speed for production of high power 
 
Define intensity - ️️power 
(intensity is the independent variable) 
 
Crossfit methodology: - ️️safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeata...
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CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions
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CrossFit L1 TEST STUDY 2024 Questions 
with Complete Solutions 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
Answer- to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - Answer- natural, universal motor recruitment 
patterns, essential, safe, compound yet irreducible, core to extremity,...
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APK 3113 Final (FSU) || with 100% Errorless Answers.
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Basis of Adaptation correct answers 1. Metabolic shifting 
2. Muscle development 
3. Coordinative capacity 
4. Recovery components 
 
Exercise Continuum correct answers 1. Stimulus 
2. Response 
3. Feedback 
4. Adjustment 
 
3 Program Variables correct answers 1. Evaluate Sport 
2. Exercise Selection/ order 
3. Exercise Volume & Intensity Balancing the Overload 
 
Evaluate Sport correct answers Knowing:skill movement 
1. mechanics 
2. speed 
3. load 
4. duration 
5. frequency 
 
Exerci...
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