Exhale balasana - Study guides, Class notes & Summaries

Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up Exhale Samasthiti - Standing at Attention (3 breaths) Inhale Tadasana - Mountain Pose (3-5B)

Core Power Yoga C1 Class – Cues Exam Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer(1 min) Step your feet hip-width distance apart, Send your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pos...

CorePower C1 Class with Cues-Sequence and Breath with Posture Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the...

Core Power Yoga C1 Class - Cues & Breath Exam Study Guide. Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat bring your knees to the edge and your big toes to touch, Rest your forehead head on the mat, Sink your hips down Inhale - Table Top (TRANSITION) - answerStack your shoulders over your wrist, knees over your ankles, hips width distance apart Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer(1 min) Send your hips up and back, Spread your...