Hip extensors - Study guides, Class notes & Summaries
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Basi Pilates Mat Course Exam Questions And Answers
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Basi Pilates Mat Course Exam Questions And Answers 
Ten principles 
Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
 
Benefits of working in neutral position 
Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
 
Neutral Pelvis 
The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...
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Basi Pilates Mat Course exam Already Passed!!
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Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, 
Center, Flow, Harmony 
Benefits of working in neutral position - Answer-Encourages balanced muscular development of 
pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on 
each side of the pelvis and pubic symphysis (PS), are ...
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Basi Pilates Mat Course || GUARANTEED A+
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Ten principles correct answers Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position correct answers Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis correct answers The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubi...
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SPHE 421 Quiz 7 Questions and Answers 2024 Fully Solved 100%
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SPHE 421 Quiz 7 Questions and Answers 2024 Fully Solved 100% 
 
 
50 / 50 - 100 % 
Question 1	2 / 2 points 
Pressure on the vertebral discs is greatest in which of the following positions? Question options: 
Supine Side-lying 
Seated 
 
Standing upright 
Question 2	2 / 2 points 
Having paralysis of the ankle dorsiflexors would cause which type of gait? Question options: 
Steppage gait Bell clapper gait Sore foot limp 
Rocking horse gait 
 
Question 3	2 / 2 points 
A person with a facet joint pro...
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ABC Prosthetic exam UPDATED ACTUAL Questions and CORRECT Answers
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ABC Prosthetic exam UPDATED ACTUAL 
Questions and CORRECT Answers 
The gluteus medium is most active during what phase of stance? - CORRECT ANSWER- 
Midstance 
Which of the following is a major cause of the toe externally rotating at heel strike for an 
AK? A)knee bolt externally rotated. B)excessive toe out. C)keel too short. D) plantar flexion 
resistance is too firm? - CORRECT ANSWER- D) plantarflexion resistance is too firm 
All of the following factors contribute to vaulting with an AK ...
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Orthotics Hanger Mock Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+
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Orthotics Hanger Mock Exam (Latest 2024/ 2025 Update) Questions 
and Verified Answers| 100% Correct| Grade A+ 
Maximum dorsiflexion occurs during which phase of gait? 
a. Initial contact 
b. Mid-swing 
c. Terminal Stance 
d. Push Off c. Terminal Stance 
A single gait cycle is defined as the activity that occurs from: 
a. Heel strike on one side to heel strike on the ipsilateral side 
b. Double limb support on one side to double limb support on the contralateral side 
c. Heel off on one side to...
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BASI Pilates - Mat Course Review Exam 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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ACE PERSONAL Trainer study guide Questions & 100% Correct Answers
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Abduction 
 :~~ movement away form the midline of the body 
beta blockers 
 :~~ slows heart rate and decrease maximum heart rate 
Anterior tilt (HE) 
 :~~ HIP FLEXORS and erector spine 
posterior tilt (RH) 
 :~~ hamstrings , rectus abdominals 
shoulder not leveled (URL) 
 :~~ upper trap, rhomboids, levator scapula 
shoulder asymmetry to the medline 
 :~~ lateral trunk 
shoulders forward rounded (2 anterior) 
2 | P a g e | © copyright 2024/2025 | Grade A+ 
Master01 | September, 2024/2025 | Late...
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Random: Mock Prosthetic Written Exam UPDATED Exam Questions and CORRECT Answers
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Random: Mock Prosthetic Written Exam 
UPDATED Exam Questions and 
CORRECT Answers 
All of the following factors contribute to vaulting with a TF prosthesis EXCEPT: 
A. Prosthesis too long 
B. Excessive knee friction 
C. Inadequate suspension 
D. Weak hip extensors - CORRECT ANSWER- D. Weak hip extensors 
The gluteus medius is most active during:
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Reformer Pilates Latest Update
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Reformer Pilates Latest Update 
lordosis - ANSWER-an abnormal increase in forward curvature of lumbar spine 
kyphosis - ANSWER-a posterior curvature of the thoracic spine resulting in a hunchback 
Flat back posture characteristics: - ANSWER-flat lumber and lower thoracic, posterior tilt pelvis, extended hips & knees 
Muscle Balance Summary of Flat Back Posture - ANSWER-long and weak hip flexors, strong and tight hamstrings, strong neck extensors 
Exercise plan for Flat Back Posture - ANSWER-Mobi...
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