Hnf 150 minerals - Study guides, Class notes & Summaries
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HNF 150: Body Basics and Digestion
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HNF 150: Body Basics and Digestion 
Chewing ️️MD; crush and grind food with teeth 
Peristalsis ️️one way, rhythmic, longitudinal muscles that moves the food in its many stages 
through the digestive tract 
Here’s another batch of questions and answers for HNF 150: 
How does the body regulate blood sugar levels? 
The body uses insulin and glucagon to regulate blood sugar levels. Insulin lowers blood sugar by 
promoting glucose uptake into cells, while glucagon raises blood suga...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
Concepts of nutrient density. How can it be used to determine the healthfulness of foods - 
answerNutrient density is foods that contain low calories and high protein. They are usually 
whole foods. 
The 6 classes of nutrients - answer1. water 
2. proteins 
3. carbs 
4. lipids/fats 
5. vitamins 
6. minerals 
Energy yield (kcal/gram) for alcohol, protein, carb, and lipid - answerLipid- 9 
Protein- 4 
Carb- 4 
Alcohol (ethanol)-7 
The 5 charact...
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MSU HNF 150 Exam 3 With 100% Correct Answers 2024
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MSU HNF 150 Exam 3 With 100% Correct 
Answers 2024 
Water balance of the body - answer-Dehydration 
-Water equilibrium 
-Water intoxication 
T/F: 60% of body weight is water weight - answerTrue 
Major functions of water in the body - answer-Carries nutrients 
-Cleanses tissue an blood 
-Solvent 
-Chemical reactions 
-Lubricant around joints 
-Shock absorber 
-Body temperature 
How to dehydrate the body - answer-Dont drink enough fluids 
-Diuretics (alcohol, caffeine) 
-Eat lots of salt and sugar...
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HNF 150 Exam 1 Verified A+
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HNF 150 Exam 1 Verified A+ 
Nutrient density ️️a measure of the nutrients in a food compared with the energy the food 
provides 
Foods that have high nutrient density ️️Vegetables (particularly the non-starchy vegetables) such 
as the dark leafy greens (cooked and raw), red bell peppers, broccoli, carrots, mushrooms, and 
tomatoes. 
Foods that have low nutrient density ️️Foods that are convenient to get like pot pies, frozen 
pizzas, ramen noodles, and pocket style pastry sand...
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HNF 150 MSU Exam 3 Questions And Answers All Verified
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HNF 150 MSU Exam 3 Questions And Answers All Verified 
major organ through which water is lost - -skin 
which is not a sign of dehydration? 
thirst 
increased urination 
shock 
pale skin - -increased urination 
which of the following is not a good source of zinc? 
milk 
beef 
shellfish 
potatoes 
poultry - -potatoes 
What impairs iron absorption? - -phyates 
which of the following is associated with increased iron absorption? - -vitamin C 
T/F: acceleration of Ca losses from bones is a potential...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
nutrition - answer____ is the study of how food nourishes the body 
health - answer___ is a state of complete physical, mental and social well-being and not 
merely the absence of disease or infirmity. 
nutrients - answer-componenets of food that are indispensable to the body's functioning 
-provide: energy, serve as building material, maintain or repair body parts, and support growth. 
vitamin C - answer-protects cells against damage 
-impo...
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HNF 150 MSU Exam 1 Verified Guide
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HNF 150 MSU Exam 1 Verified Guide 
Nutrient Densiy ️️Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
Six types of nutrients ️️Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
Nutrient Energy Yield ️️Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
What is the main role of carbohydrates in the body? 
Carbohydrates provide energy for the body, particularly for the brain and muscle...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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6 key concepts of nutrition - answerNutrition is a science, good nutrition is a cornerstone of 
good health, nutrient density, we are part of nature and depend on the health of our planet, 
health/climate/nature crises are interrelated, we are the solution 
Nutrient density - answerhow packed a food is with nutrients 
Six classes of nutrients - answerProtein, carbs, fats, water, vitamins, minerals 
energy yield carbs - answer4 kcal/g 
energy ...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
Whole Foods - answerFoods that have been processed or refined as little as possible and is 
free from additives or other artificial substances. 
Ex. milk and milk products, meats and similar foods such as fish and poultry, vegetables, fruits 
and grains 
Processed Foods - answerFoods subjected to any process, such as milling, alteration of 
texture, addition of additives, cooking or others. 
Six classes of nutrients - answerVitamins, minerals...
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HNF 150 Exam 1 Questions With 100% Verified Answers
- Exam (elaborations) • 26 pages • 2024
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
nutrition - answer____ is the study of how food nourishes the body 
health - answer___ is a state of complete physical, mental and social well-being and not 
merely the absence of disease or infirmity. 
nutrients - answer-componenets of food that are indispensable to the body's functioning 
-provide: energy, serve as building material, maintain or repair body parts, and support growth. 
vitamin C - answer-protects cells against damage 
-impo...
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