Hsc pdhpe core 2 - Study guides, Class notes & Summaries

what are the 3 energy systems? ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid build up 30mins - 2 hrs 4...

HSC PDHPE Core 1: Exam Review Questions and answers, verified/ PODD - -Prevention and control measures, Occurrence, Distributions, Determinants Measures of Epidemiology - -Mortality, Morbidity, Infant mortality, Life expectancy Principles of Social Justice - -Equity, Diversity, Supportive environments Trends for the survival rates for Cancer: - -Both males and females are increasing Three priority issues - -1. Groups experiencing health inequities 2. High level of preventable chronic dis...

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

PDHPE HSC CORE 2 EXAM Study Guide with complete solution

PDHPE HSC Summaries – Core 1 Health Priorities in Australia CQ1: How are priority issues for Australia’s health identified? ● Measuring health Status Role of Epidemiology Epidemiology is the process of data and information collection. It is the study of disease and illness in groups/populations. It considers the pattern of disease in terms of: - Prevalence: number of existing cases of disease in a population - Incidence: number of new cases of disease in a population Epidemiol...

FQ 1: How does training affect performance? • energy systems • types of training and training methods • principles of training • physiological adaptations in response to training • energy systems alactacid system (ATP/PC) lactic acid system aerobic system • types of training and training methods aerobic, eg continuous, Fartlek, aerobic interval, circuit anaerobic, eg anaerobic interval flexibility, eg static, ballistic, PNF, dynamic strength training, eg free...

SIQ: How does training affect performance? Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel creatine phosphate ATP/PC - efficiency 1:1 ATP/PC - duration 10-15 secs ATP/PC - cause of fatigue Inability to resynthesise ATP/PC - by products Heat ATP/PC - Recovery rate 2...

PDHPE HSC Summaries – Core 1 Health Priorities in Australia CQ1: How are priority issues for Australia’s health identified? ● Measuring health Status Role of Epidemiology Epidemiology is the process of data and information collection. It is the study of disease and illness in groups/populations. It considers the pattern of disease in terms of: - Prevalence: number of existing cases of disease in a population - Incidence: number of new cases of disease in a population Epidemiol...

HSC PDHPE CORE 1 SYLLABUS TEST What is the role of the World Health Organization (WHO) in global health? ️️ The World Health Organization (WHO) coordinates international health responses, sets global health standards, and provides support to countries in addressing health crises, disease prevention, and health equity. WHO plays a crucial role in pandemics, global health emergencies, and initiatives like vaccinations. Explain the significance of "risk factors" in determinin...

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