Indoor cycling - Study guides, Class notes & Summaries

ACE GFI TEST QUESTIONS WITH ALL CORRECT ANSWERS Modality certification - Answer- - participation/subjective eval - specific format, brand, equipment - cont. edu hours ex: ACE GFI attending indoor cycling, boot camp (equipment/brand specific training) Scripted choreography - Answer- - music cues - written script - "performance- like" - discourage variation from instructors (+) gauge intensity (-) little room for customizing Pre-planned choreography - Answer- - receive guidelin...

ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers Broad areas of class formats - ANSWER-1. Cardio: Choreographed 2. Cardio: Non-Choreographed 3. Strength 4. Cardio/Strength Combination 30%; 70% - ANSWER-___% of your time should be spent on WHAT you will teach and ___% of HOW you will teach it (methods, cueing, variations, & modifications) Cardio classes, ranging from 30 to 90 min in length (45 and 60 min are most popular) - A...

Which method to measure intensity is limited by the effects of dehydration, heat, and fatigue? - answer-Heart Rate What would be a benefit of indoor specific cycling shoes over other cycling shoe options? - answer-The similarity and comfort of an athletic shoe, both on and off the bike. An instructor has cued participants to ride at 100 - 110 RPMs with a light resistance, then after 30 seconds has them add resistance but work to keep the same cadence. Which outdoor concept might the instru...

G.E.A.R. Indoor Cycling Certification - Chapter 3 Exam With Questions and Verified Answers...

ACSM GEI chpt. 5 Exam Questions & Answers 2024 Class Format Overview and Elements - Cardio choreographed and nonchoreographed: What is a cardio class? - ANSWER-any workout that has a primary goal of performing large muscle, repetitive movement patterns to place an appropriate stress on the heart and lungs Class Format Overview and Elements - Cardio choreographed and nonchoreographed: How long should it be? What is the most popular length - ANSWER-30-90 minutes range with 45-60 minutes be...

differences between pre-choreographed, predesigned, and freestyle teaching methods Prechoreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation It considers required range of motion of a workout. Exercising in the strength level works to... Improve the ability of the body's prime movers to produce force In addition to improved quality of life a...

AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - -Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? - -Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles de...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - It considers required range of motion of a workout. What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force ...

What is the CORRECT term for a credential comprised of a course or series of courses on a specific topic with an end-of-course assessment? - Curriculum-based certificate Which of the following BEST describes a professional certification? - A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following types of credentials? - ...

ACE GFI Exam Questions with Correct Answers (Verified Answers) What is the Primary reason for establishing the laws, rules, and regulations that govern a profession - Answer to protect the public A participant approaches a group fitness instructor seeking some nutritional advice to help him lose weight. Which of the following responses is within the GFI's scope of practice - Answer educating the participant about the recommendations offered in the USDA's Dietary Guidelines Which of...