Nasm cpt stuvia - Study guides, Class notes & Summaries

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Evidence-Based Practice -ANSWER - The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System -ANSWER - The combined, interworking system of all muscles and bones in the body Deconditioned -ANSWER - A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stability Overweight -ANSWER - A BMI of 25.0 to 29.9, which indicates the presence of more body fat than is con...

What is the purpose of the Current Good Manufacturing Practices? - ANSWERSTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWERSGluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANSWERSMovement quality Balance is best described as ...

Proprioception - ANSWERSThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWERSspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWERSsensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle an...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - ANSWER-b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an ant...

How can systolic blood pressure be defined? - ANSWER-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - ANSWER-Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - ANSWER-Transverse abdominis The field of psychology focuses on which of the following domains? - ANSWER-The mind and behavior What do...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane -ANSWER - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all plan...

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER -Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER -Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ANSWER -Overload training that is of a high intensity with limited rest period What is the acceptable macro nutri...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction iv