Nasm flexibility - Study guides, Class notes & Summaries

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NASM Flexibility Training with Correct Solutions 2024 This is used in each area of the flexibility continuum - Answer -SMR 10-15 reps of each exercise - Answer -Dynamic Stretching Active flexibility - Answer -Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - Answer -Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - Answer -Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - Answer -SMR Mu...

NASM Flexibility Training Exercises questions and answers

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This is used in each area of the flexibility continuum SMR 10-15 reps of each exercise Dynamic Stretching Active flexibility Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found SMR Multiplanar lunges Dynamic Stretching Used to correct existing muscl...

Dynamic Range of Motion - ANSWER-The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular efficiency - ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergistically and control the entire kinetic chain in all three planes of motion. Extensibility - ANSWER-The capability to be elongated or stretched. Dynamic Functional Flexibility - ANSWER-Multiplanar soft tissue extensibilit...