Nasm opt - Study guides, Class notes & Summaries

NASM CPT 2023(UPDATED) Question and answers correctly solvedWhich hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuve...

NASM CPT EXAM QUESTIONS AND VERIFIED ANSWERS LATEST UPDATE 2025 RATED A+ Evidence-Based Practice - CORRECT ANSWERS The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System - CORRECT ANSWERS The combined, interworking system of all muscles and bones in the body Deconditioned - CORRECT ANSWERS A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stabili...

NASM OPT Model Exam

NASM FINAL EXAM PRACTICE EXAM LATEST 2023 What is the best next progression for a client who can properly perform the power step-up exercise? Ice skaters Which of the following is a primary goal of the strength endurance phase of the OPT model? Enhance stabilization endurance and prime mover strength Which division of the skeleton is made up of the arms, legs, and pelvic girdle? Appendicular

NASM PRACTICE TEST with Correct Solutions 2024 A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. - Answer -acetyl-CoAA A bending movement in which the relative angle between two adjacent segments decreases is called _____. - Answer -Flexion A health and fitness ...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the...

NASM Exam (Answered) 2024 What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imba...

NASM OPT MODEL FINAL EXAM 2023. How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% What is the rest time for somebody in Phas...

NASM Final Exam Questions Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - a. It is a naturally occurring phenomenon that allows movemen...

NASM PES Exam review Questions and answers, rated A+/ VERIFIED/ Which component of an integrated sports performance program is concerned with improving muscular coordination? - Balance Training What does altered reciprocal inhibition lead to? - Decreased force production by primary movers What types of training will help each category? 1) Obtaining maximum primary mover strength 2) Increase stabilization and primary mover strength 3) Increasing joint and postural stability 4) Increas...