Nbc hwc test Study guides, Class notes & Summaries

NBC HWC Exam Prep Questions with Complete Solutions 3.2.2 Prevents/delays Type 2 Diabetes - ANSWER Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 3.2.2 Normal fasting blood sugar - ANSWER less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar - ANSWER 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar - ANSWER 126 mg/dl or higher 3.2.2 Normal A1C - ANSWER less than 5.7% 3.2.2 Prediabetes A1C - ANSWER 5.7-6.4% 3.2.2 Diabetes A1C - ANSWER 6.5% or h...

NBC-HWC Exam Questions with Complete Solutions Coach Prep Prior to Session - 3 things 1: coach is calm present and emotionally available; 2: review available client materials; 3: logistics, meeting location, conference call arrangements 1st session client agreement- logistics and responsibilities; nice to meet you; determine if coaching is appropriate; agree to roles and responsibilities; describe coaching; clarify the roles and expectations. Dash Diet: sodium/ blood pressure re...

NBC-HWC Exam Questions with Complete Solutions Coach Prep Prior to Session - 3 things 1: coach is calm present and emotionally available; 2: review available client materials; 3: logistics, meeting location, conference call arrangements 1st session client agreement- logistics and responsibilities; nice to meet you; determine if coaching is appropriate; agree to roles and responsibilities; describe coaching; clarify the roles and expectations. Dash Diet: sodium/ blood pressure re...

NBC-HWC Practice Questions A 35-year old client comes to her 5th coaching session to continue to work on managing her stress and improving her water intake. Client: This week I had so much stress, I noticed my heart racing at work 3 times. I can't live like this anymore. Coach: It is important to you to decrease your stress level. Client: Well, yeah but it's not like I can change my deadlines for projects at work. I really don't have any control, so it is what it is. My boss moves up dea...

Health & Wellness Coaching Exam Test Prep Practice Questions Answers Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. - Ans Outcome goal is correct answer! Practice question #2: Which t An NBC-HWC coach is advertising a guaranteed weight loss of 50 pounds in one month to all her coaching clients. This advertisement is a violation of what? MyPlate guidelines ACSM physical activity guidelines NBC-HWC Standar...

Health & Wellness Coaching Exam Test Prep Practice Questions and complete Answers Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." ! Practice Question #3: Which of the following is true about brainstorming ...

Health & Wellness Coaching Exam Test Prep Practice Questions and complete solutions Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." Practice Question #3: Which of the following is true about brainstorming s...

NBC-HWC Exam Questions with Complete Solutions Coach Prep Prior to Session - 3 things 1: coach is calm present and emotionally available; 2: review available client materials; 3: logistics, meeting location, conference call arrangements 1st session client agreement- logistics and responsibilities; nice to meet you; determine if coaching is appropriate; agree to roles and responsibilities; describe coaching; clarify the roles and expectations. Dash Diet: sodium/ blood pressure reduce so...