Neuroendocrine adaptation Study guides, Class notes & Summaries
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CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS
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Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
 
Glycemic index 
A measure of foods propensity to raise blood sugar 
 
 
 
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CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
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Virtuosity - CORRECT ANSWER Doing the common uncommonly well 
Qualities of effective trainer - CORRECT ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - CORRECT ANSWER General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - CORRECT ANSWER Forge a broad,...
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Crossift Level 1 Final Exam (updated)
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Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
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CROSSFIT LEVEL 1| 47 QUESTIONS AND ANSWERS.
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Cardiovascular/respiratory endurance 
The ability of the body to gather, process & deliver oxygen 
 
 
 
Stamina 
The ability of the body to process, deliver, store, & utilize energy. 
 
 
 
Strength 
The ability of a muscular unit, or combination of muscular units to apply force. 
 
 
 
Flexibility 
The ability to maximize the range of motion at a given joint. 
 
 
 
Power 
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. 
 
 
 
Speed 
Th...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Cfl1 Exam Questions and Answers 100% Verified and Updated 2024
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Cfl1 Exam Questions and Answers 
100% Verified and Updated 2024 
General physical skills 
(10 fitness domains) - Answer- Endurance 
Stamina 
Strength 
Flexibility 
Power 
Speed 
Coordination 
Agility 
Balance 
Accuracy 
What is an athlete? - Answer- A person who is trained or skilled in strength, power, 
balance, agility, flexibility, and endurance. 
The CrossFit method 
(Theoretical hierarchy of development) - Answer- Diet 
Metabolic conditioning 
Gymnastics 
Weightlifting and throwing 
Sport 
...
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 19 pages • 2023
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Aims of Crossfit 
Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. 
 
 
 
Prescription of Crossfit 
Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. 
 
Move large loads over long distance and to do so fast...
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UNE PATHOPHYSIOLOGY MIDTERM EXAM QUESTIONS WITH VERIFIED SOLUTIONS
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Differentiate health from disease. 
Health is a state of complete physical, mental, and social wellbeing. Not merely the absence of disease. 
 
 
 
Define homeostasis 
The purposeful maintenance of a stable internal environment. 
 
 
 
What are the aspects of the disease process? 
Definition, Etiology, Pathogenesis, Morphologic changes, Clinical manifestations, Diagnosis, Clinical course, Prognosis 
 
 
 
Define stress 
A state manifested by symptoms that arise from the coordinated activation of...
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Crossift Level 1 Questions with complete solutions
- Exam (elaborations) • 15 pages • 2023
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Crossift Level 1 Questions with complete solutions 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
 
Functional movement 
load, distance and speed 
 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
 
Gymnastics 
establishes functi...
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