Nfpt practice test 2 - Study guides, Class notes & Summaries
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NFPT Exam Practice Test 2 question well answered 2023(rated A+)
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NFPT Exam Practice Test 2 question well answered 2023(rated A+)A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist - correct answer Prime Mover 
 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat - correct answer 20 - 25 % fat 
 
Which of the following is a contraindication to exercise? 
Acute back pain 
Cold or flu symptoms 
Co...
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NFPT - National Federation Professional Training PRACTICE TEST 2-55 QUESTIONS AND ANSWERS
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NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS 
 
What type of joint is the elbow considered? - answer Pivot joint 
 
The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint 
 
A one leg squat should focus mainly on activating and strengthening the: - answer Gluteus Maximus 
 
This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer Red fast twitch 
 
The sternoclavicular...
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NFPT $ Practice Test 2 correctly answered 2023 verified 2023
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NFPT $ Practice Test 2 correctly answered 2023 verified 2023What type of joint is the elbow considered? - correct answer Pivot joint 
 
The type of joint that is found in both the elbow and knee is referred to as a - correct answer Hinge joint 
 
A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus 
 
This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - correct answe...
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NFPT Exam Practice Test 2 2022
- Exam (elaborations) • 5 pages • 2022
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A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist - ANSWER Prime Mover 
 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat - ANSWER 20 - 25 % fat 
 
Which of the following is a contraindication to exercise? 
Acute back pain 
Cold or flu symptoms 
Constant lightheadedness 
Cancer diagnosis - ANSWER Constant lightheadedness
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NFPT Exam Practice Test Q&A 2022/2023// NFPT Exam Practice Test 3 Q&A 2022/2023// NFPT Exam Practice Test 2 Q&A 2022/2023// NFPT Review Q&A 2022/2023//NFPT Exam Study Q&A 2022/2023// NFPT Exam Study Q&A 2022/2023// NFPT Exam Q&A 2022/2023// Lifeguard Onli
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NFPT Exam Practice Test Q&A 2022/2023// NFPT Exam Practice Test 3 Q&A 2022/2023// NFPT Exam Practice Test 2 Q&A 2022/2023// NFPT Review Q&A 2022/2023//NFPT Exam Study Q&A 2022/2023// NFPT Exam Study Q&A 2022/2023// NFPT Exam Q&A 2022/2023// Lifeguard Online Exam Q&A 2022/2023
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NFPT Exam 2022 Bundle With Complete Solutions.
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NFPT Exam 2022 Updated And Graded A+,NFPT Exam 2022 Complete Rated to Pass!!,NFPT Exam Practice Test 2 With Complete Solutions,NFPT Review 2022 Complete Graded A+,NFPT/NFPT 2022/2023,NFPT exam study guide with complete solutions 2022,NFPT Exam 2022/2023 Questions And Answers
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NFPT $ Practice Test 2 with 100% correct answers 2024
- Exam (elaborations) • 7 pages • 2024
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What type of joint is the elbow considered? - answer-Pivot joint 
 
The type of joint that is found in both the elbow and knee is referred to as a - answer-Hinge joint 
 
A one leg squat should focus mainly on activating and strengthening the: - answer-Gluteus Maximus 
 
This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer-Red fast twitch 
 
The sternoclavicular (SC) joint is a synovial joint that occurs between...
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NFPT Exam Practice Test 2 (LATEST 2023) Verified solution A+ GRADED.
- Exam (elaborations) • 10 pages • 2023
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1. A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist - ANSWER Prime Mover 
 
2. A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat - ANSWER 20 - 25 % fat 
 
3. Which of the following is a contraindication to exercise? 
Acute back pain 
Cold or flu symptoms 
Constant lightheadedness 
Cancer diagnosis - ANSWER Constant lightheaded...
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NFPT Exam Practice Test 3 with complete solution 2023/2024
- Exam (elaborations) • 10 pages • 2023
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NFPT Exam Practice Test 3 with complete solution 2023/2024
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NFPT Practice Exam (Questions and Answers A+ Graded 100% Verified)
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NFPT Practice Exam (Questions and Answers A+ Graded 100% Verified) 
 
 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? ANSWER: Red slow twitch 
 
Which of the following could be a reason that muscles experience atrophy? ANSWER: Aging process 
 
Where are the rhomboid muscles located? ANSWER: Deep, beneath Traps 
 
Which of the following is a correctly stated agonist/antagonist muscle group? ANSWER: Latissimus Dorsi/Deltoid 
 
Whic...
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