Nfpt chapter 1 - Study guides, Class notes & Summaries

NFPT Chapter 13: Program design: charts and tables graded A+ fully solvedIf your goal is fat loss/endurance, what should your recovery heart rate be? - correct answer 125 If your goal is size/strength, what should your set intensity be? - correct answer 90-100% Regarding duration of exercise and set intensity relationship, which of the following statements is true? - correct answer The greater the set intensity, the shorter the workout should be Reflects what the clients heart rate sho...

NFPT Chapter 1

NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS

NFPT Exam, Unit 1 (Chapter 1-6) Exam Questions And Answers 100% Verified What are the 6 components of wellness? (SPICES) - answerSocial Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answercardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - answerWellnes...

Functional Training - focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - step in direction toward higher potential of functioning SPICES - S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - relationships & connections, face to face or voice, wellbeing w/ interactions

NFPT Chapter 16

NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS

NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS

NFPT Chapter 13