Nfpt questions - Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process Where are the rhomboid muscles located? - ANSWER Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - ANSWER Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suite...

The NFPT feels that ______ training is better for overall health and eeight management? Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Overload principle and rep range testing Brainpower Read More Is it possible to target one part of a muscle using specific exercises? No What causes overtraining and lack of progress? Too many sets per body part Insufficient rest between sessions Frequent training beyond ...

NFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS

NFPT Test

NFPT Exam Correct Questions an When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? - ANSWER Listen to the client's complai...

NFPT Practice Exam Corr The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process Where are the rhomboid muscles located? - ANSWER Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - ANSWER Latissimus Dorsi/Deltoid Which of the following types of resistance training...

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NFPT TEST QUESTIONS AND CORRECT ANSWERS

NFPT Test