Nsca cscs exercise - Study guides, Class notes & Summaries

NSCA CSCS Practice Exam V1 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM ...

Test Bank for Essentials of Strength Training and Conditioning 4th Edition by HAFF All Chapters Completed A+ Guide ISBN:9781492501626 Newest Edition 2024 Instant Pdf Download Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....

NSCA CSCS PRACTICE: PROGRAM DESIGN EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the last phase of tissue healing. Which of the following exercises is most appropriate? a Romanian deadlift b lunges c bent-over row - -b A strength and conditioning professional is adding this exercise to an athlete's program to increase muscular power. Which o...

NSCA CSCS EXAM REVIEW Questions and Answers 2023/2024 (Graded). Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that ...

NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle acti...

ES 402 Quiz 4 Exam Review Qs&As 2024 ACSM - ANS->Widely known and recognized • Very research oriented • Offer certifications for many different areas of sports medicine ACSM certifications - ANS->• Personal trainer (ACSM-CPT) • Group exercise instructor (ACSM-GEI) • Exercise physiologist (ACSM-EP) • Clinical exercise physiologist (ACSM-CEP) ACSM Specialty Credentials - ANS->• Exercise is Medicine • Inclusive Fitness Trainer (CIFT) • Cancer Exercise Tra...

NSCA – CSCS Test 3 Questions and Answers Sprint Resistance - Answer-≥10% movement resistance has detrimental effects on technique (focus on improving stride length) Sprint Assistance - Answer-"Overspeed" (focused on improving stride rate) Should be applied in velocities of ≤10% to avoid compensation or "breaking" Proteins composed of: - Answer-Carbon, hydrogen, oxygen atoms (also Nitrogen which fats and carbs do not contain) Amino Acid - Answer--Nitrogen-containing -20 tota...

true/false: Individuals working in the field of sports medicine must complete at least 4 years of medical school training - ANSWER false true/false: Sports medicine specialists have training that allows them to specifically address the needs of the athlete - ANSWER true true/false: To get fit and stay in shape athletes should not involve themselves in strenuous exercise more than once every other week - ANSWER false true/false: athletic competition involves a high risk of injury - ANSWE...