Otfit exam Study guides, Class notes & Summaries
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OTFIT Certification Exam Questions and Complete Solutions
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OTFIT Certification Exam Questions and Complete Solutions
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NEW OU - OTFIT CERTIFICATE EXAM QUESTIONS
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According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. 
 
- 100-125 watts above Base 
 
- 50-75 watts above Base 
 
- 25-50 watts above Base 
 
- 75-100 watts above Base 
25-50 watts above Base 
Which WaterRower intensity metric gets lower as power is increased? 
 
Watts 
Split Time 
MPH 
KPH 
Split Time 
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? 
 
- "Team let's try to match or beat the intensity" 
 
- "I want you to ...
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OTFIT Certification exam 2024 OTFIT Certification
- Exam (elaborations) • 11 pages • 2024
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Who is the creator of the Orangetheory Fitness workout? - Ellen Latham 
 
How many necessary components are in a new lobby intro? - 3 components 
 
What is the purpose of the lobby teaser? - To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - We are 5 zone heart rate-based interval training 
 
True/False: Orangetheory Fitness is a HIIT workout. - True 
 
According to the Orangetheory Fitness textbook, which of the following is a st...
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NEW OU - OTfit Certificate Exam Questions and Answers
- Exam (elaborations) • 21 pages • 2024
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According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. 
 
- 100-125 watts above Base 
 
- 50-75 watts above Base 
 
- 25-50 watts above Base 
 
- 75-100 watts above Base 
25-50 watts above Base 
 
 
Which WaterRower intensity metric gets lower as power is increased? 
 
Watts 
Split Time 
MPH 
KPH 
Split Time 
 
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? 
 
- "Team let's try to match or beat the intensity" 
 
- "I want y...
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OTFIT CERTIFICATION PRACTICE TEST
- Exam (elaborations) • 4 pages • 2024
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OTFIT CERTIFICATION PRACTICE TEST...
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OTFIT CERT TEST LATEST UPDATE
- Exam (elaborations) • 3 pages • 2024
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OTFIT CERT TEST LATEST UPDATE...
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OTFit Certificate exam
- Exam (elaborations) • 2 pages • 2024
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Where do I find the Green Start Button - At your naval 
 
Which side of the treadmill is incline? - Left Side 
 
Which side of the treadmill is speed? - Right Side 
 
What is the treadmill warm up speed? - 1% incline about 3-4mph 
 
How many holes showing for male rowers? - About 2-5 holes 
 
How many holes showing for female rowers? - About 5-7 holes 
 
Rowing is a ______ driven movement? - Leg 
 
Describe 3x3 rowing motion - Legs, core, arms--- Ret
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 9 pages • 2023
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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NEW OU - OTfit Certificate Exam Questions and Answers
- Exam (elaborations) • 21 pages • 2024
-
- $14.99
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According to the Fitness Textbook, Push Pace parameters on the WaterRower 
are___. 
- 100-125 watts above Base 
- 50-75 watts above Base 
- 25-50 watts above Base 
- 75-100 watts above Base 
25-50 watts above Base 
Which WaterRower intensity metric gets lower as power is increased? 
Watts 
Split Time 
MPH 
KPH 
Split Time 
Which of the following is NOT an appropriate cue during an Orangetheory Fitness 
workout? 
- "Team let's try to match or beat the intensity" 
- "I want you to increase y...
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