Phosphagen system - Study guides, Class notes & Summaries

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers T...

Can-Fit-Pro PTS CH3) Bioenergetics Concepts Exam Questions and Answers 100% Pass Bioenergetics - Correct Answer ️️ -The study of how energy flows in the human body Energy - Correct Answer ️️ -The ability to do physical work Metabolism - Correct Answer ️️ -Sum of all chemical reactions in the body that either use or create energy Catabolic process - Correct Answer ️️ -- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Correct Answe...

Bioenergetics - Answer-The study of how energy flows in the human body Energy - Answer-The ability to do physical work Metabolism - Answer-Sum of all chemical reactions in the body that either use or create energy Catabolic process - Answer-- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Answer-- Cells build larger molecules from smaller ones - Use of amino acids to build muscles Adenosine Triphosphate - Answer-ATP Adenosine~P~P~P - Answer-Molec...

Sickness-Wellness-Fitness Continuum ANSWER: Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway ANSWER: 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2)...

Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-...

Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-...

ADL correct answers One's ability to perform daily tasks such as self care and chores Physical Activity correct answers Transition from rest to active movement Exercise correct answers Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness correct answers 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning correct answers Health Relat...

Training session correct answers series of workouts completed in succession in the same block of time on a single day Training program correct answers collection of training sessions organized into weeks, months and years that is associated with certain goals Needs Analysis correct answers -analysis of sport: physiologic needs, biomechanic needs, injury analysis -analysis of athlete Analysis of Sport: physiological needs correct answers -first identify predominant energy source (phosph...

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

What is the recommended carb intake for marathon runners? - Answer- 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - Answer- anaerobic alactic system Which of these counts as a dynamic stretch? - Answer- inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - Answer- 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass?...